Stop Grasping

The Simple Truth is that many of you do not need meditation. you simply need to stop grasping.

Centuries ago, letting go was probably enough to bring calm into someone’s life. It was really all you needed to do to remove the stress that may have built up in your life. Life back then was pretty immediate, but there was simply not that much information moving back and forth to cause the kind of stress you have in the first few minutes of your day.

In today’s world, however, you are connected 24/7. You are overwhelmed with Megadata and microbytes. The level information spinning you comes in through all of your devices. The Simple Truth to it all is that most of it has little direct relevance to your life. The result is that you spend a lot of time on irrelevant topics and fail to actually live your life, in your way.

This year, make your life less about “Letting Go” and more about not rasping in the modern the first place. The simple truth is that most of the information coming across your screens is irrelevant. Most of it deals with subjects that will never effect your life.

Some of the rest may be important, but there is little, if anything, that you can do about it; no matter how hard you try. What remains is so distorted by the media that uncovering the truth is rarely worth the time and effort you will have to put in, in order to dig it out.

What this means for you is that if you truly want to find your own peace and calm, then stop grasping at the straws that inevitably fly by. Why hold onto opinions from pundits so that you can “Let it Go” later on. Stop carrying all of this information around with you. It will only add weight to your already complex life.

In the short-term it will prevent you from being nimble and able to move quickly. In the long -term it will wear you out and exhaust you. Either way, stop grasping at straws. Simply before those straws become issues you now need to Let Go of.

Teach yourself to live with an appreciation of the present moment you are in. Train yourself to see the information that is out there, but to ignore the distractions that are all around you. Do not put on the blinders all together, but recognize what is relevant  so that you are free to focus on the things that effect your life directly.

Once you are able to do that you can begin to expand your sphere of information and to begin taking on additional topics when you are ready.

It is okay to admit you cannot do it all. Nobody can. There is simply too much going on in today’s world for your brain to handle it all, and that is okay.

When you stop grasping, you will no longer need to let go. Better still, you will be free from the weight of all that irrelevant information you now have in that baggage we call life.

 

I hope this helps –

 

 

 

j.

 

Just 1 Thing

One Thing.

That truly is the answer – to simply focus on just one task at a time.

Your brain is a wonderful organ, but it is not meant to multi-task. It is only meant to address one task at a time. What you think is multi-tasking is actually your brain ping ponging between individual tasks very, very rapidly. The result? Exhausting you and reducing your ability to perform tasks that require higher cognitive functions.

The moment you try to multi-task is the moment you lose it all. You brain gets overwhelmed. You become more easily confused, more easily frustrated, and unable to identify and manage the details.

How many times have you arrived at your desk to find all that work you did the night before to be a mess?

Removing stress and distractions from your life simply means returning to a point of singularity again and again. That means approaching a single point of focus by bringing your mind and your body to rest on doing one thing at a time. And yes, a key to this lies in your breath and your ability to focus on it.

And that is called meditation. It is why meditation works so well in the modern world we have created for ourselves. There is no mystery to it, it is simply bringing our brain from  a confused state while attempting to do everything, to doing just one thing at a time.

So mono-task instead. When you are washing dishes, simply was dishes. When you are eating, simply eat. When you are working on a project, Simply work on that project. Do not try to squeeze one more task into what you are doing.

Instead, slow down and focus on the task before you.

Learn more at our event on this Monday evening [February 22, 2016] at 5:30. It takes place at the Mulberry branch of the New York Public Library. Learn more by clicking here or send us an email.

We are here to help.

The Red Silken Threads of Life

It is said that there is a red silken thread of destiny that connects us all. This magical cord may become tangled or stretch, but it never breaks. When a child is born, an invisible thread connects that child’s spirit to all the people he or she will meet – past, present and future – who will play a part in that child’s life. Over time that thread becomes woven with the threads of those souls, of those people into a tapestry we call life.

Over time the threads of different spirits shorten and shrink, bringing closer and closer those people who are fated to be together.

This is a wonderful image for each of us to keep in mind. It is a reminder of the paths we all walk throughout our life. That sooner or later, we will make choices, not out of anger or hate, but because your tapestry can only contain so many threads. As much as some of you would like to include everyone in the world, the weight of your tapestry would submerge beneath the gentle waves, forcing you beneath the sea of consciousness unable to move.

Think about this image when someone new comes into your life, or your head starts to spin and your heart begins to sink. Do you have the threads in your tapestry that will weight you down, or that will catch the wind and lift you up?

Every once in a while it is time to comb your tapestry, to search out new spirits and souls that will help you continue to weave your life’s tapestry, before it becomes too heavy for you to continue on your journey.

 

Zen For Busy People – A Free Workshop

With 2016 off and running. why not start on the right path with our Meditation4All program?

We are arranging a number of free workshops for 2016, and the first one is coming up quickly.

On February 22nd, we are hosting a workshop at the Mulberry Branch of the New York Public Library. It is called Zen For Busy People.

As a part of our Meditation4All program it is free to everyone.

So take a look on our calendar at the Simple-Truth website for the 22nd, or copy the information below:

New York Public Library – Mulberry Branch
Monday, February 22, 2016
5:30 pm – 6:45
10 Jersey Street
New York, NY

We look forward to an enjoyable and enlightening evening and year ahead, and it all starts on the 22nd. If you have any questions please feel free to reach out at info@simple-truth.com. It will be a bit of short guided meditations, a bit of conversation, and a lot of AHA moments all around.

We look forward to connecting in 2016 and to seeing where it will lead.

Enjoy the start of your year and be well,

j.