The Simple Truth is that many of you do not need meditation. you simply need to stop grasping.
Centuries ago, letting go was probably enough to bring calm into someone’s life. It was really all you needed to do to remove the stress that may have built up in your life. Life back then was pretty immediate, but there was simply not that much information moving back and forth to cause the kind of stress you have in the first few minutes of your day.
In today’s world, however, you are connected 24/7. You are overwhelmed with Megadata and microbytes. The level information spinning you comes in through all of your devices. The Simple Truth to it all is that most of it has little direct relevance to your life. The result is that you spend a lot of time on irrelevant topics and fail to actually live your life, in your way.
This year, make your life less about “Letting Go” and more about not rasping in the modern the first place. The simple truth is that most of the information coming across your screens is irrelevant. Most of it deals with subjects that will never effect your life.
Some of the rest may be important, but there is little, if anything, that you can do about it; no matter how hard you try. What remains is so distorted by the media that uncovering the truth is rarely worth the time and effort you will have to put in, in order to dig it out.
What this means for you is that if you truly want to find your own peace and calm, then stop grasping at the straws that inevitably fly by. Why hold onto opinions from pundits so that you can “Let it Go” later on. Stop carrying all of this information around with you. It will only add weight to your already complex life.
In the short-term it will prevent you from being nimble and able to move quickly. In the long -term it will wear you out and exhaust you. Either way, stop grasping at straws. Simply before those straws become issues you now need to Let Go of.
Teach yourself to live with an appreciation of the present moment you are in. Train yourself to see the information that is out there, but to ignore the distractions that are all around you. Do not put on the blinders all together, but recognize what is relevant so that you are free to focus on the things that effect your life directly.
Once you are able to do that you can begin to expand your sphere of information and to begin taking on additional topics when you are ready.
It is okay to admit you cannot do it all. Nobody can. There is simply too much going on in today’s world for your brain to handle it all, and that is okay.
When you stop grasping, you will no longer need to let go. Better still, you will be free from the weight of all that irrelevant information you now have in that baggage we call life.
I hope this helps –