In our media-rich world, be careful of what you ingest. It may not always agree with the life you live or aspire to life. I am not only writing in terms of food and drink, but in terms of what you watch and listen to, what you read and even write.
Everything you bring into your life effects your outlook and world view. The violence you see on television or in the theater, will resonate in how your treat those you love. The podcasts you listen to and the blogs your read online all their opinions which sooner or later end up in the way you speak and think. When you hear candidates berate and undercut each other, their words affect relationship to the world around you – whether you agree with them or not.
So just stop. The residue each of these leave behind will weigh on you and drag you down into that dark world of anger and depression. It’s okay to take a break from the news, to let go of slasher films, to put down the gossip magazines and simply be who you aspire to be.
It is called Mindful Consumption – the art of placing your breath and your awareness on the things that you are bringing into your space physically, mentally and even spiritually. If, as you eat, drink, watch or listen, feel yourself sinking into self doubt or anything that resembles the darker side of yourself then simply stop and change the channel.
If you find this difficult, stand up and take a deep breath. Put your hands on your hips and curl your lips into a smile. Feel that smile spread across your cheeks and down into your lungs as you attach your smile onto your breath.
If you need to gather your inner strength, assume a power pose by standing up straight and putting your hands on your hips, or reaching your arms above your head in a big V. Give yourself the gift of a clean spirit as you shed the residue that the world wants to weigh you down with.
Mindful Consumption is easier than you may think, especially if you build it on top of a foundation of meditation.
Either way, just be careful with what you ingest. You know who you are. Don’t let them bring you down to their level. Rise above and smile into the sun that always shines above.
Be well, and I hope this helps.