It’s not just about the election, it is a lesson to carry with you for the rest of your life.
I have been inundated by calls and emails from people on both sides of the aisle. Each had some very strong emotions about the recent election. Those emotions run the gamut of anxiety and anger to fear and helplessness. Each is also very complicated.
On one hand, your emotions are a very real chemical response to the perceived threats of your world. On the other, each is also layered with your past experiences and future expectations. Your brain layers these on as it tries to assess how large a threat the events of your life actually are. While they should never be dismissed, they should also never be taken at face value.
Emotions like fear, anger and anxiety are sparked by very real events. However, the memories your brain accesses are rarely as accurate as your brain would like to think. In fact, some of them may have never actually occurred at all.
In many ways the fear and anger you feel are disproportionate to the reality going on around you. When this happens they quickly become a distraction that will prevent you from being a better person or from living your life, your way.
In one sense fear and anxiety is your brain telling you to watch out, that you are walking into danger. It is no different than when your prehistoric ancestors stood at the edge of a forest and stared into the darkness. Their fear made them hesitate, which is why you should do what they did so many millennia ago. They stopped. They Observed. And they Assessed before taking the Appropriate Action.
Whether you love the election results or hate them, I encourage you to slow down, to observe and to assess what others are doing before you take any action. We are all at a crossroads. One path leads to a more enlightened world where we all get along. The other leads back to the swamp of hate and fear that we have spent hundreds of thousands of years climbing out of.
It is more important now than ever to be sure your responses are appropriate to the situation at hand, not only for your self-interests, but for the interests of everyone around you.
Now, more than ever, you need to stop and listen, truly listen, to those around you. You need to hear what they have to say and understand their hopes and dreams and concerns. I think what you will find that We The People are more alike than the media would like to admit.
After all, Love and Kindness rarely plays as well as Hate and Anger in the ratings game. That is a shame. It also prevents us from putting our energy where we should be. If we are ever to change the way we behave, we need to change the way we think. We also need to change the way we treat our neighbors.
After all, it is not our neighbors that are the problem, it is the political process and the way the media covers it that is. Just remember there is far more at stake than your ego and pride. Now is the time to dial down your auto-responses and clear your mind so you can respond in a way that is appropriate to the situation at hand.