Meditation – Find Your Community

Every decision you make creates an entirely new universe for you to live in. Sometimes the choices you made yesterday streamlined your path for today, delivering you to your destination more quickly and with less stress.

Sometimes the choices you made caused you to stumble and even fall until you found your path again. Even if you never found you way back wherever you are is where you were meant to be, for better or for worse.

No decision is ever right or wrong. They simply put you on a different path that you either continue down or correct as you learn the very powerful lessons you carry with you throughout your life.

I am the first to say that some life lessons I would rather not have to repeat, but that is exactly the point; no matter which path you took you still arrived where you are today, in this moment, right here and now.

If you look back at your life, the decisions you made probably left you right back where you started from, perhaps a little scuffed and bruised, but with the life lessons you acquired from your experiences. I am not saying life is a bowl of cherries or always look on the bright side of life. Life is filled with suffering and misery. But if you can separate yourself from the physical and find the lesson you were meant to learn, it makes whatever you are going through a little easier to accept.

And this may just be the ultimate lesson to remember – that there are no bad decisions. There are only shorter and longer paths upon which to travel. Life is about learning the lessons you were meant to learn if you are to travel onward.

Do not bemoan what you think is a bad decision with a series of if only’s or what if’s. Embrace your decision and accept the outcome so that you can carry on with a deep breath and a knowing smile. Do not group your decisions together and blame yourself for your “mistakes.” Take each decision as a lesson learned that you can choose to repeat again or to avoid before you get to the point of having to make it again.

Right or left, “should I” or “shouldn’t I?” In the end your brain compiles as much data as it can so that you can make as well of an informed decision as possible, and then you leap in. Some new bit of information may arise or some new event may occur that may change your decision, but all you can do is keep your wits about you and respond to it as best you can. But you still end up going with your heart and your gut.

The more aware you are of your situation the better you can anticipate and respond. The more panicked you become the less able you are to respond.

This is why I say let go of all that mental chatter, breathe and smile to anyone who approaches you. Slow down and relax as you feel your emotions and opinions rise up from within. Be aware of them, but do not feel as if you have to respond to them.

Remind yourself that this very moment is what your meditation training has been for.

Then dive in and accept the best decision for what it is – a well informed choice that is ultimately made with your gut and your heart, not your brain.

If you would like help in these times know that you don’t have to do it alone, there is a community around you that is ready to support you. Please feel free to reach out, we can help you find your community.

 

 

Be well, and I hope this helps.

Children are the message you send

Children are the message you send to the future. What will your’s say?

Will they talk of a world with no borders, either physical or emotional. A world where our hearts communicate openly, back and forth free from all those thoughts that are a constant series of road blocks that prevent you from speaking openly and with Love. Or will they speak of hate and envy, where race and gender rule our senses? Will they speak of a population that responds to each threat in kindness and with a level of intimacy and trust, or a people still living in our own past?

The day your children speak will be a day of connection across space and time. What will you want yours to say?

You see, the effort each of us makes today to create equality is not for us. It will not happen in our generation or in our children’s generation, or even in the generation of our children’s children.  But that is not what we are building for. Or is it?

Are we being greedy to hope we will see the benefits in our own lifetime, or are we building for the generation of our children’s, children’s, children. We are building for the long term, for the forever, and must continue to do so if we are ever to see the change we want to see happen.

Perhaps it is a dream, but it is a dream worth pursuing for every generation of the future. That is the only way our children will live in a better world. If we can start today, right now, with the thought of doing things, not for ourselves, but for a generation we will never know, imagine how selfless our actions will become. Imagine how our smile will be genuine. Not an act we take to benefit ourselves and our own karma, but an authentic action for the people and the spirits we will never know. How selfless will that be?

The idea of a Bodhisattva is a beautiful idea, but it was one for thousands of years ago. Today we need something bigger, with a larger ideal than to save the sentient peoples in the world of today, and in all the worlds of tomorrow. We need something that will account for people and for all time.

I hope this helps to guide you in your actions.

Be well,

 

Jeff