Discipline of Freedom

Freedom is not attained by sitting back and waiting for things to happen. It comes from participating in life, by living your life beyond the distractions and delusions that are everywhere in today’s world and facing reality.

It comes from knowing who you are and what you want so that you can keep yourself on the right path. With every step you will find your time opening up so that you have the time to enjoy your life in whatever way that means for you, free from the self- doubt and guilt you will find that you will have the freedom to truly enjoy the things that are most important to you, even if that just means watching the trees pass by with every step you take.

When you have the discipline to avoid the distractions and side-step the delusions that hold so many back then you will have the time and the freedom to travel as you wish, to think your thoughts, to paint or snap photos or do absolutely nothing if that is what you truly want to do.

Just as deep meditation comes from many hours of disciplined practice, freedom calls for you to overcome the delusions and distractions of every day life so that you actually have the time and energy to do exactly what you want to do when you want to do it. It takes work to accomplish and discipline, but I think you will agree with me when I say it is worth it.

For some, freedom can be found in your work because that is where your heart is. For others it may be to write or take photographs, to enjoy a long hike, to surf or to simply swing in a hammock. There is no right or wrong to what freedom means to you, that simple word is simply an expression of what you find is in line with your authentic life based on your own simple truth.

I’m sure if you asked a dog and a cat what freedom means to them you would get two very different answers. It is no different if you asked two people, each will have a very different answer based on their own life experiences.

Having the freedom to pursue what you want in life means understanding yourself. It means exploring what living an authentic life means to you, and that requires work and focus. It calls for you to know what you want from the freedom you have pursued all these years. It happens slowly. It requires maturity. It takes practice and discipline so that when you face the winds of uncertainty you can walk into them free from the delusions and distractions that are sure to knock you back in line with what society views as “normal”.

Freedom means having an understanding of what your authentic life feels like. Whether that means cultivating the friends and family or enjoying the lifestyle that you want no matter where it may lead, freedom means making some mistakes so that you know which paths to avoid and which to wander onto.

With practice you will be able to observe the world with a sense of calm detachment, free to watch life pass by without feeling the need to comment on it, prove your worth, or follow your ego to feel better about yourself. Instead you can enjoy the freedom to live your life on your terms, without the distractions and delusions that undermine so many.

You can step away from the fight, flight or fornicate impulse so many people continue to live by even though those impulses have not been relevant here for several hundred years. Those may have been important to your ancestors 40,000 years ago, but today, in the modern world, they only get you into trouble.

When you take your first step toward freedom, in whatever form that means for you, you will find that getting rid of that continual voice of doubt that rings in your head, you will be free to pursue whatever direction you want to go. And that is a real freedom that few have the pleasure of living.

You see, freedom does not come from outside yourself. It comes from within. You can start right now if you really want to enjoy the rich and rewarding life you deserve. All you have to do is learn to let go of those emotions society has taught you are so important and start to live your life on your terms, free from guilt and self-criticism. It starts deep within you and blossoms outward until you can pass through the world in calm abiding, right here and right now.

Right here and right now is the time to find your freedom in today’s world. It starts with your desire to create an authentic life, one that is based on your own Simple Truth. It starts with a smile toward someone else, a smile you can carry to wherever your freedom leads. You just need a little discipline to relax your lips and open your heart just like the meditation practice you have built.

Learn how with the simplicity of the Simple Truth Project.

Be well and I hope this helps.

 

 

 

j.

Q + A: Is A Living Guru Required?

Q:

Is a Living Guru Required?

A:

Required for what? Before you can find the right answer you need to ask the right question. 😉

If you are asking about finding a shorter or more direct path to your destination, be they spiritual or material, the answer is yes in some ways. But the idea of a “guru” to lead you can distract you to follow false paths if you are not careful. You are the only one who can know what path to follow. Never rely on someone else, even me, to know where you want or need to go.

Always remember a guru can never know your mind. They can only share their experiences with you, but they can never know your thoughts.

It is up to you to select which part of their teachings applies to your situation. It is up to you, and only you, to know when you have learned the lessons you need to learn and when to move on so that you can continue your journey.

I have had many teachers and some gurus in my life. I have learned lessons, but rarely those they wanted to teach me. I have learned from watching the waves as they crashed on a beach, from observing the twists and turns of a mountain stream, and even by watching the stillness of a well worn stone. With each the most important lesson I have ever learned is knowing when to move on.

If you open yourself up to the stirrings of nature you will learn that you are your own best teacher. Just remember to allow yourself to acknowledge the wisdom all things in nature have to share and approach each with an empty cup.

Allow whomever or whatever to fill it free from preconceived notions and ideas.

I hope this helps.

Be well,

Jeff

Q+A: What was the most challenging relationship you have experienced?

Q:

What was the most challenging relationship you have experienced?

A:

My most challenging relationship is the one I have with myself.

Only by having a healthy and honest relationship with myself can I hope to have a healthy and honest relationship with someone else. In the end, your defects and truths will arise no matter what your intentions are. Within a long-term relationship, they will bubble up no matter how hard you try to stuff them down. In fact the more you try to deceive someone the quicker your faults and lies will arise. That is the beauty of companionship and community, your truths will surface no matter what you try to do.

In casual conversation you will slip when you least expect yourself to. You will grow comfortable with those around you and there it is – the truth. You may not blurt out some falsehood as if vomiting up your lunch but it will be there for you and those around you to be aware of. And once it is out there the more you try to cover your tracks, the more entwined and confused will your story become.

That is how your deceit will be noticed, not with the initial lie you told, but through your efforts to cover your tracks. The only way to avoid this is to be honest with yourself, to know yourself, and to make a vow that you will only be honest with yourself an with those around you.

This is not an easy thing to do, but it is essential if you want an honest relationship free from the confusion of half-truths so many try to live with. At first this is a challenge for many. But as time passes you will learn that those challenges fade away as your relationship with yourself comes from a place of honesty, honor, values and virtues.

When  you are completely honest with who you are, you free yourself of the weight that you have carried with you for so long. You can be with anyone in a fully intimate and honest way and feel good about yourself while doing so.