When you walk somewhere you have a destination in mind. Your entire walk is spent anticipating your arrival or looking back at the place you just left. So little time is spent just being present and enjoying the experience of walking or driving. How many times have you driven somewhere and spent minutes driving with […]
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Entries by jeffcannon
Stop competing against yourself, learn to turn that wasted energy into a positive win/win for your self and those around you. It’s easier than you think.
Humanity is at a cross roads in its evolution. Will you reach up to discover your divine self or retreat into the swamp of physical safety? Your boat is leaving, will you be on it?
9/11 is a very difficult time for some. I recognize this. I was there. I saw the first plane flying low over the city…
Your question is not as simple as you may think. Realize that meditation is a wonderful 2,500 year old practice, but it is 2,500 years old. It was created for a world far simpler than the one you now live in. No matter what style you begin with, you will undoubtedly find you will outgrow […]
Do you want to make a bigger impact on today’s world? How about on those you love and care for? There are no shortcuts or easy paths to doing this. But there is a simple strategy if you are serious about being of service to yourself and to those around you. All it requires is […]
If you don’t think you can meditate, it is really not difficult to sit and weave your meditation into your life. In fact it is really quite easy. Just follow these simple tips and don’t forget to smile as you do. You may even surprise yourself when you realize how easy it is and what […]
It is amazing what happens when you slow down and spend your moments taking in the world around you. At first your mind may say, “but why am I not moving as fast as those other people?” or “we’re falling behind, we’re not going to get there first.” But where is it that you are […]
You don’t have to open your head to clear your mind. Mind chatter. What’s it there for and what can you do about it? The key to getting rid of your mind chatter is to learn to be okay with it. “Mind Chatter” is simply the thoughts that your mind “thinks” are relevant. Those are […]
It doesn’t matter if your practice is yoga or going to the gym, hiking in nature or a simple meditation, you need to learn to bring the best of your practice into the rest of your life throughout your day. We call it a practice for a reason, because that is what you are doing […]