Perfect Imperfections

Never be ashamed to be human, that is what the human experience is all about.
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Box Breathing

When you feel as if you just hit the wall and you can see your…

What Would The Buddha Say?

What would the Buddha say? All this talk about lineage and dharma,…
meditation cairn

Meditating Cairn

Cairns have been around since humans first walked the earth. …
Find your meditation community

Meditation - Find Your Community

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Every decision you make creates an entirely new universe for…

Children are the message you send

Imagine how beautiful it will be when there are no borders, either physical or emotional. You can make this a reality, but you must start now.

Shared Purpose - a Relationship Meditation

“What is your purpose?” I asked. “As a couple?” They…

5 Comments To Never Say

No Judgment At one point in time this was authentic. It had meaning…
mind your brain with meditation

Mind Your Brain Through Meditation

Your brain is an organ, it is grey, it weighs just under three…

Life Outside Your Comfort Zone

Only when you step out of your comfort zone can you experience…

Goldilocks Effect - Why You Are Never Happy With What Is

This one is too hot, this one is too cold. Why do you never see…

The Truth is Always Beautiful

Truth is often difficult to find. It does not happen quickly…