When you feel as if you just hit the wall and you can see your energy slipping away, when every page becomes a twenty-minute struggle to focus your thoughts, this is exactly when you need to breathe into your box. There’s no magic to it, you don’t have to sit in lotus or hold your hands in neat little circles. All you have to do is sit exactly where you are and breathe.
In minutes you will feel yourself settle into your breath. Your stress and anxiety will go somewhere that isn’t you and your focus will return so that you can return to being the person you were. You know before the circus of the world overcame your best efforts.
It’s so easy and simple, you can do it over and over again no matter what the world throws at you. Yes, it comes from the Navy SEALs, but that’s an entirely different story. All you have to know is that it works and it is there for you whenever you need it.
All you have to do to activate your box breath is to breathe in for a count of five, allow your breath to settle for a count of five, then breathe out for a count of five, and again allow your breath to settle for a count of five, before beginning again.
In for five, settle for five, out for five, settle for five, repeat, repeat, repeat.
If five is too long, make yours a count of four. If it is not long enough, make your count six. The important thing is not the count, but the consistency of your breath. As with every other exercise I teach, find your own flow and make this one yours. Own it, re-frame it, fit it into your style and your life as you need to. Do not try to fit your needs into my or anyone else’s – but yours.
That is it. As the shampoo bottle says, wash, rinse, repeat.
Now breathe into your own box and enjoy your day, your week and your life.
Be the person you were meant to be.
Be well and I hope this helps.