Where Are You – Modern Meditation

Where are you right now? Not just the physical location, but emotionally, in your own head? There is more to feeling peace than your location. There is more to your location than the address where you are, what you can see, hear or smell, because there is more to your world than just the space you fill.

Take a moment to look around. Take a moment to look within. Ask yourself what you are feeling right now, right where you are. Are you feeling anger, anxiety, comfort, ease? Are you relaxed or tense? Those are just as much an indicator of where you are than the longitude and latitude of your location – even more so in many cases.

Every sight, every smell, every breath of wind you feel is processed by your brain in micro-seconds. Your brain takes 13 milliseconds to attach memories to the scents and sounds you experience. Those are what tell you to beware or to relax. It even goes deeper than that. It dictates how to respond.

We have all walked into a room or a party and gotten a sense that it will either be a dud or a great time. We have all walked into a meeting and instantly knew we were either going to kill it or it was just going to be 60 minutes of living hell. Those sensations quickly begin to shape your world, creating a better or worse situation for yourself to live in.

I bring this up for a very simple reason, all of those memories and expectations, as well as the memories yet to be experienced are attachments your brain layers onto a location. They are what shape your life. They are just as important to your well-being as the location you have traveled to. They are what make you comfortable or uncomfortable no matter where you are. They are what make you happy or sad, excited or bored, laying out the scene you will have to live through.

What does this look like in the real world? If you find yourself staring out the window while breathing in the sun and the sky outside, perhaps being cooped up in a floor of cubicles is not the job for you. I know you’re working hard for the windows of that corner office, but maybe the pleasure of having a corner office will wear off quickly as you once again start to feel trapped no matter how hard you worked for it, because it will never give you the escape you associate with living. Don’t worry. It’s not for everyone.

Some people are not comfortable in the great outdoors. They feel anxiety because to them, behind every tree and rock their your brain sees danger, creating stress with every step they take. Some people take to the ocean immediately. Others prefer the hardness of land beneath their feet.

There is a simple reason for this. Everyone is different. Everyone’s genetic makeup is unique, as is their upbringing. It is why it is so important to be aware of the places you are most at peace.

When you find yourself in a new location, take a step back and assess your feelings without judgment or comment. Breathe in slowly to bring yourself to a place of calm.

Begin to find the threads that connect those places to the happiness or the stress in your mind. Find out for yourself what makes you feel at ease or stressed, then use those threads as a way to weave your life into one you will love day in and day out.

That is how to use modern meditation as a tool to create a life of well being for yourself, no matter where others may find it.

Be well, and I hope this helps.

If you would like to have more posts like this emailed to you, please sign up on the upper right hand corner of this page. Plus we will send you a free guided meditation – The Buddha’s Breath.

 

Pick Yourself Up

There will always be days, weeks, even months when you feel as if the delusions of your life are overrunning your life. It’s okay, we all get them. It’s just a signal that it is time to wake up to the real world, not the one you think you are living in, but to the real world that is all around you. It may feel like you need a shot of caffeine or a cocktail, but it’s not. You just need a bit of sleep, some healthy food, to slow down and to reach out to your community of friends and family. More than likely you are simply feeling tired of living your life in delusion. Stop thinking in terms of success and failure, winning or losing, think in terms of delusions.

I know it is not easy, but these tips will help get you back on your path to stop tripping over your own nature, to truly Awaken to your own Simple Truth.

Here are a few ways to get you back on your path and keep you moving in the right direction. After all, it is your life and now is the time to live it your way with a meditative twist:

  1. Ask yourself when was the last time you got 8 hours of sleep? When was the last time you sat down to a healthy meal? When was the last time you sat down with a friend and listened, really listened to them? What you hear may surprise you. If you do not take care of yourself nobody else will. Remember what the airline steward , and you need to take care of yourself or you will fall apart. So get some sleep, eat a healthy meal, talk to a friend and then see how you feel.
  2. Take a deep breath, roll your shoulders back, and smile. Every time you inhale feel the relaxing strength of each breath flow from the top of your head to the tips of your fingers and toes. Begin with your scalp, feel each breath flow down from your scalp to your eyebrows, your eyes, your cheeks, your lips and your jaw. Feel your tongue drop from the roof of your mouth, relaxing you as it passes down your neck, your shoulders, your arms and your fingers. Feel each breath flow down to your hips, your legs and your toes. Relax and feel the ebb and flow of that energy as it flows through you, lifting you, giving you the Focused Calm to move forward.
  3. Reach out and help someone. It does not have to be earth shattering. It can just be a smile, holding the door for someone, being fully present as you listen to them without judgment. Make someone else feel good about themselves without seeking anything in return. Then smile to yourself for doing so.
  4. Touch the earth. Even if that is the side of a building or the pavement, a sidewalk or an office floor. Remind yourself that you are connected to the earth in some way. Tune yourself in to that connection and smile as you follow that connection no matter how thin it may be. Remember electricity travels though the thinnest wire to illuminate a lamp from the tiniest of batteries. Do the same as you touch the earth to re-energize.
  5. Write down five things that you are proud of. Put that list in your pocket or handbag. Remind yourself that you have done great things in your life and will do many more in the future.
  6. Acknowledge what is happening in your life. Label the moments where you think things went wrong and acknowledge them. Let your brain know that those are just moment in your life and that everything will be okay.
  7. Stop picking up your mobile phone, stay off of social media [Facebook, Twitter, Instagram]. Pick up a book, sit back, and read instead.
  8. Stop comparing yourself to others. You are not someone else, they are not you. Just know that they are just as insecure as you are. Now, laugh at yourself for being foolish and only seeing the curated life they want you to see.
  9. Stop watching the news. Today’s news is pretty much a rehash of yesterday’s events. It does not change from day-to-day. So take a break and enjoy life instead. CNN will not mind, it will not even know, but you will.
  10. Train yourself to quit the negative and focus on the positive. Start today. Know that we are programmed to see the rain more than the sun. It is human nature from the time when we were hunter-gatherers, but it does not have to be your nature today.

Join our email list and receive weekly emails like this. Just enter your information at the top right corner of this page. Plus get a free guided meditation when you sign up today.

Be well,

 

 

Jeff

 

Awaken from Delusions

There will always be days, weeks, even months when you feel as if the delusions of your life are over-running your life. It’s okay, we all get them. This is when it is time to wake up to the real world, not the one you think you are living in, but to the real world that is all around you. It may feel like you need a boost or a shot of caffeine.  More than likely you are simply feeling tired of living your life in delusion. Stop thinking in terms of success and failure, winning or losing, think in terms of delusions.

I know it is not easy, but these tips may help get you back on your path and overcome you own nature – to truly Awaken to your own Simple Truth.
Here are a few ways to jumpstart your engine to keep you moving in the right direction. After all, it is your life and now is the time to start living it your way, only this time with a meditative twist:

  1. Ask yourself when was the last time you got 8 hours of sleep? When was the last time you sat down to a healthy meal? When was the last time you sat down with a friend and listened, really listened? What you hear may surprise you.
  2. Take a deep breath, roll your shoulders back, and smile. With every inhalation feel the relaxing strength of each breath flow from the top of your head to the tips of your fingers and toes. Begin with your scalp, feel each relaxing breath flow up to your scalp, then down to your eyebrows, your eyes, your cheeks, your lips and your jaw line. Feel that relaxing strength pass down your neck, your shoulders, your arms and your fingers. Feel each breath flow down to your hips, your legs and your toes. Relax and feel the ebb and flow of that energy as it flows through you, lifting you, giving you the Focused Calm to move forward.
  3. Reach out and help someone. It does not have to be earth shattering. It can start with a smile, holding the door for someone, being fully present as you listen to them without judgment. Make someone else feel good about themselves without seeking anything in return. Then smile to yourself for doing so.
  4. Touch the earth. Even if that is the side of a building or the pavement, a sidewalk or an office floor. Remind yourself that they are connected to the earth in some way. Tune yourself into that connection and smile as you follow that connection no matter how thin it may be. Remember energy travels though the thinnest wire to illuminate a lamp from the tiniest of batteries. Do the same as you re-energize.
  5. Write down five things that you are proud of. Put that list in your pocket or handbag. Remind yourself that you have done great things in your life and will do many more in the future.
  6. Stand in front of a mirror, raise your hands above your head in a power pose and stare at your smile in your reflection. Think of the great things you have achieved in your life. When your mind turns to dark thoughts return your gaze to your smile and say to yourself, “I am smiling through my delusions.”
  7. Acknowledge what is happening in your life. Label the instances where you think things went wrong. Then acknowledge that you still have fingers and toes to feel the world with, you have eyes to see the world with, you have ears to hear with, you have a mouth to taste with, and if all those senses are gone, you still have a heart and your spirit to steer your moral compass by.
  8. Stop picking up your mobile phone, stay off of social media [Facebook, Twitter, Instagram]. Pick up a book, sit back, and read instead.
  9. Stop comparing yourself to others. You are not someone else, they are not you. Just know that they are just as insecure as you are. Now, laugh at yourself for being foolish and only seeing the curated life they want you to see.
  10. Do not allow negative thoughts in. Every time you feel one bubbling up, call it out, label it, and return to the very real world that you are in. Scroll through your five senses as you look around, listen, touch and smile until you find one teeny, tiny bit of beauty in your world. Trust me, it is there. Feel that bit of beauty expand until it fills your world, the real world you are in, free from delusions.

[BONUS] Train yourself to quit the negative and focus on the positive.  Start today. Know that we are trained at birth to see the rain more than the sun. It is human nature, but it does not have to be your nature.

 

To receive a weekly email with similar messages of Awakening simply submit your information on the upper right of this page. We will also send you a bonus Guided Meditation as our gift to you. 

Stop Shopping Delusions

Consumer Psychologists spend a lot of time following people around stores, both online and off. It is not what they buy that interests them. It is the why behind the what people buy that they are interested in.

Not only do consumer psychologists find an incredible assortment of products in people’s closets, they find products that have never been worn before, and never will be worn. It is an amazing phenomenon that is shared by people from all walks of life who purchase things they never wear and, most surprisingly, never return.

The old explanation for this is that it was a well intentioned mistake the consumer made. However, after probing a little deeper consumer psychologists have uncovered a consistent pattern going on. At first consumers make excuses for themselves like, “I saw a really amazing item and I just couldn’t let it go.” Or, “after I purchased it, I found a little flaw, but I got it at such a great sale that it not worth returning.” They tell themselves this until it is no longer possible to return the item and have to keep it – thus being out of their control.

It is such a common phenomena that psychologists have put a name to it. They call it cognitive bias. It is the way in which we ignore information that doesn’t support our perceived needs, enabling us to remain in a world of delusion, that is simply not real.

It is now a completely unfit person can win an election by delivering unreal promises with absolutely no intention of keeping them, but knows that is not what the voter, or consumer, wants to hear.

 

Buy Reality, Not Delusions

Everyone lives in a world of delusion to some degree. Perhaps you see clothing and rather than step back to consider if they will work with what is already in your closet, you begin to dream of all the places you could see yourself wearing whatever it is that you want to buy. Perhaps it’s a car that you picture yourself in, driving up to the valet at some chic restaurant or through the rough terrain of the desert or jungle. If it’s an apartment you think of the fascinating people you might entertain at all the fabulous dinners you never have. If it’s a gift for someone it may be to see the smile on their face once they open it.

At some point you forget that these scenarios are just fantasies you created for yourself. This is the moment sales people wait for. That point when they swoop in to confirm your dreams and help you complete your purchase. The problem is, these scenarios are delusions. They are not real, and when they don’t happen, you see that you have left the door to depression and suffering wide open. That is the moment when you leave the world of delusion and see reality in all its cold truth before you. Rarely is this a pleasant sight to see, so off you go again, daydreaming about your next purchase.

No, this does not mean you should not dream, or that you should not “fake it till you make it.” Just the opposite. It means you should dream. That your dreams are a wonderful and very real part of your necessary psyche. You can wish for more or better. You can and should push yourself to grow. Just do not lose yourself to the dream world you want so badly to be a part of your very real life. Fake it till you make it? Yes, just keep one foot firmly planted in reality so that you never lose sight of where you are.

 

Shopping is Not An Escape

One of the top reasons so many people love to shop is that they can escape their lives for a while. You can allow your imagination to run wild as you wander through a store or sales room. Just do not forget that at the end of the day, you will have to return to the world you are in, with or without the credit card bill you have acquired, and is that bill worth the dreaming you just enjoyed?

If only you stop for a moment before you put your credit card down. Or voted, or did anything. You could have enjoyed your dream without having to wake up to the real world that is all around you.

Allow yourself your fantasies and your dreams, they are a very healthy escape in the world we all live in. Just never lose sight of the real world that is all around you. Your landing will be so much easier when you do – free from the delusions that are so easy to get lost in.

To receive more Mindful Moments and Dharma stories like this simply register on the upper right hand side of this page.

Much Love

 

 

j.

 

Unconditional Love

Unconditional Love, as versus conditional love, is so rare. Conditional Love is easy. I give you Love when you do something for me that I want you to do. You do the dishes, I kiss your cheek. I hold the door for you and you smile at me. You do something in the bedroom I enjoy. I return the favor. It is a give and take. At times I give more than I take. At others I receive more than I give.

But it is not give freely. There is a cost, a condition, to this kind of Love. Compliance. You will do what is expected of you if you are to receive the Love and attention you desire.

With unconditional Love there is no compliance. It is the act of simply giving. It is so rare, simply giving again and again and again. Not expecting anything in return, not asking for anything with one’s eyes or hands or heart – simply giving.

Click Here to See More Videos Like This

Can you imagine what this world would be like if everyone simply gave without expecting anything in return? It would be a world filled with Jesus’, Buddhas, Mohammads and Abrahams.

I have experienced unconditional Love on occasion. At my bedside, when my mother fed me ice chips when I could not sip from a cup. When my wife lifted me up when I toppled over in rehab, neither asking if I wanted it, each simply offering, helping and assisting without expecting anything in return. On the rare occasion that I turned it down, they simply accepted that without a word, and smiled with more Love for me.

It is the Love a mother gives to her child when going through labor or when nursing. It is Loving through the pain. It is the Love a father gives to his child when explaining why the world is the way it is, free from feeling his own pain or regret, or acknowledging if his own needs are being met. Simply being present to the needs of the growing consciousness that is before them.

Unconditional Love is about caring for someone else’s happiness without a thought to the needs of the self. It is about being fully awake and aware, being fully present to the world around you, the person in front of you, to yourself.

It is not an excuse to stay in a bad marriage or relationship. It is saying I love you no matter what happens to us, not I love you no matter what you do to me.

I will love you when the sun is shining or the skies are grey.

I will love you even when I have a horrible day.

I will love you even if you do not return my love.

I will not look for love elsewhere even if you do.

For richer or poorer. In sickness and in health.

No matter what happens to us, I will Love you.

Because when I love you, I also love me.

I Love you no matter what conditions occur around us is unconditional Love.

Do not bother looking for it.

It will find you when you are ready to accept it.

If you want to feel unconditional Love simply open yourself up to it. It is all around you. It is within you.

Give it to yourself first. Hold yourself in your own heart unconditionally. Respect yourself, Love yourself, free yourself from those undermining comments you allow to fester within you. Free yourself from the self-loathing, the self-bashing you waste so much time on. All of that does nothing but distract you from the Love that is within you.

Once you see the Love within, you will begin to see the same unconditional Love within those around you. When you can feel the Love pass through you as you send it out unconditionally.

Try it.

You will be amazed at what will transpire.

Not just with others, but within yourself.

Unconditionally.

Observe, Assess, Appropriate Action

It’s not just about the election, it is a lesson to carry with you for the rest of your life.

I have been inundated by calls and emails from people on both sides of the aisle. Each had some very strong emotions about the recent election. Those emotions run the gamut of anxiety and anger to fear and helplessness. Each is also very complicated.

On one hand, your emotions are a very real chemical response to the perceived threats of your world. On the other, each is also layered with your past experiences and future expectations. Your brain layers these on as it tries to assess how large a threat the events of your life actually are. While they should never be dismissed, they should also never be taken at face value.

Emotions like fear, anger and anxiety are sparked by very real events. However, the memories your brain accesses are rarely as accurate as your brain would like to think. In fact, some of them may have never actually occurred at all.

In many ways the fear and anger you feel are disproportionate to the reality going on around you. When this happens they quickly become a distraction that will prevent you from being a better person or from living your life, your way.

In one sense fear and anxiety is your brain telling you to watch out, that you are walking into danger. It is no different than when your prehistoric ancestors stood at the edge of a forest and stared into the darkness. Their fear made them hesitate, which is why you should do what they did so many millennia ago. They stopped. They Observed. And they Assessed before taking the Appropriate Action.

Whether you love the election results or hate them, I encourage you to slow down, to observe and to assess what others are doing before you take any action. We are all at a crossroads. One path leads to a more enlightened world where we all get along. The other leads back to the swamp of hate and fear that we have spent hundreds of thousands of years climbing out of.

It is more important now than ever to be sure your responses are appropriate to the situation at hand, not only for your self-interests, but for the interests of everyone around you.

Now, more than ever, you need to stop and listen, truly listen, to those around you. You need to hear what they have to say and understand their hopes and dreams and concerns. I think what you will find that We The People are more alike than the media would like to admit.

After all, Love and Kindness rarely plays as well as Hate and Anger in the ratings game. That is a shame. It also prevents us from putting our energy where we should be. If we are ever to change the way we behave, we need to change the way we think. We also need to change the way we treat our neighbors.

After all, it is not our neighbors that are the problem, it is the political process and the way the media covers it that is. Just remember there is far more at stake than your ego and pride. Now is the time to dial down your auto-responses and clear your mind so you can respond in a way that is appropriate to the situation at hand.

 

Learn To Communicate Again

When I was recovering from one of my many surgeries, I remember waking up in a hospital room all alone. The next day the nurse pulled the privacy curtain closed before she wheeled in another patient.

I could not see him, but I could hear him. In the first few hours I lay there staring at the ceiling, unsure of what to do.

It got to be too much for me. I waited to hear the sound of him stirring and took a deep breath. “My name’s Jeff,” I said. I waited, I waited, I waited, until a voice came through the curtain.

“Hello Jeff,” it said, “I am Haru.” The man on the next bed, just a few feet from me, was Japanese. He spoke broken English. I then said the only word I knew in Japanese “arigato,” or thank you.

I could hear a cough and a laugh. “For what?” He asked.

“For not closing down.”

I could hear the kind of sound that would accompany a nod, and in turn I sounded my nod back. We could not see each other, but we were communicating.

Over the next few weeks the two of us truly learned that 93 percent of communication is non-verbal. Body language and facial expressions make up about 55 percent of communication. Tone makes up just under 40 percent. Even though we could not see each other, we both made an effort to attach a sound to whatever body motion we could.

It is crazy to think that today’s media junkies cannot do the same. Those who rely on emails, texts and social media to communicate believe they are communicating, but even the best emoji is not match for the sight of a human smiling or frowning.

It is no wonder that someone can completely misread your intention, literally and figuratively, from an email you sent.

On the day Haru was discharged he came around the curtain with his wife. They both bowed deeply to me. His wife paused as he left. She took my hand and smiled. She said one word – “Arigato”.

As a human, we are deeply tribal and in constant search for a community to be a part of. Our need for kinship and connection has always been one of the evolutionary advantages we have had over other species.

It set us apart from other creatures far better equipped for survival than us. We did not have sharp claws or powerful jaws, what we did have was the ability to work with others so that we could overcome our natural weaknesses by creating the weapons we needed to compete.

The main problem is that we never stopped.

Over the millennia that we have roamed the earth it has always been our ability to communicate with others that has brought us to where we are today – for better and for worse.

If we are to stay alive, it will be our ability to communicate that will us to do so.

Even the Buddha returned to civilization after finding that a solitary life in the wild was not the path to enlightenment. Yes, you may start meditating alone, but only until you grow comfortable with your abilities. Then you seek out the company of others. You seek out a master to guide you. You join a sangha, or community, of like minded people. You talk and connect and find your path – the right path for you.

There is such a wonderful evolution from solitary to community, within your journey. It is always personal, which is the beauty of the human experience.

It is why I am so surprised that at a time of such technical advances, we are turning our backs on the very ability that bought us here – that is our ability to communicate with each other on a deeper level than we once thought imaginable.

Yes, we can reach around the world to meet new people and connect with different cultures, but how much of the personal nuances do we lose in doing so?

Information-overload has grown to disastrous proportions. The fact that most people have a better connection with the screen in front of them is scary. Scarier still is that most of these connections live on their mobile devices than with a person just inches away. A recent study found that one of the greatest fears of the coming generation is not climate change or world war, but the idea of having to say hello to a stranger.

You must, we all must, make a conscious decision to address the growing disconnect between humans. We must learn to commit to an authentic and intimate relationship with those around us and around the world. And no, intimacy is not the same thing as sex. It is simply the ability to communicate on a more personal level.

If we cannot do that, then the human experiment is doomed to fail. Not from some cataclysmic disaster, but from within, from ourselves.

 

When you communicate through electronic devices you push the nuances and innuendos  aside. You open the door for misunderstanding, miscommunication and manipulation. According to a recent CNN story, Americans check into their social media accounts at least 17 times a day. That is once every hour if not more. On average you probably also spend a staggering 4.7 hours a day on our mobile devices.

When was the last time you made eye contact with someone else?

What can you do? 

 

Turn your devices off.

It is no wonder that you have such a problem developing a committed relationship with someone, let alone yourself. It is really not that hard. All you have to do is unplug from time to time. Try it for an hour every day. Dedicate just one day on the weekend to disconnect. Be aware of your responses to the boredom and the need for distraction that comes.

If you automatically say, “But what if someone from my office needs me,” or “what if my partner or children are in trouble,” that is okay. It is expected. Simply make some rules around your disconnection. You may even try to talk to your family, friends and workmates to discuss the difference between call times and no-call times. You may even be surprised at how they will respect them.

Make it a rule to turn off electronic devices at meal time, or to not eat in front of the television. You may be surprised at the change it will make within your family.

 

See. 

Yes I know, you amaze yourself with your ability to multi-task. You can walk down the street while talking and texting while dodging other pedestrians. Have you ever looked up and seen the glare in their eyes because of the way you weave while walking, taking up the entire sidewalk as others leap out of your way?

Aside from the fact that it is impossible to multi-task, and yes you can Google that, but is that text so important that you cannot simply be present in your walk? Can it not wait until you arrive at your destination? Do you not see that your lack of attention and presence is exactly what your body and mind are calling for to reset yourself?

And no, I am not even going to begin to discuss texting and driving…

Instead of trying to fit one more task into your already busy day, try and observe the people you pass by. You do not need to invite anyone into your personal space, just feel the desperation in their faces and their energy at the thought of someone reaching out to them. Feel the air and the sun as you connect with others through the world you are in. It is palpable.

 

Truly Listen. 

Hearing is the first sense babies are aware of. It is how they connect with their parents. Hearing is also the last sense to leave you when you pass away.

In between those two moments allow your ears to grow aware of the world around you. Listen for the subtle tones in the way people speak. Be aware to the tones within the phrases and words people use when they want to connect or disconnect. Listen to your own voice and your own tones. You may be surprised how the tones supersede the language, and the language barriers, that may or may not exist.

Be truly awake and present when with another person and take the time to explore how you communicate with them and those around you. Do not steal the conversation and kill the chance for a relationship to develop. Those are the first steps in building a real relationship with another human being.

To receive more Mindful Moments like this, simply register in the upper-right hand corner of this page. You will also get our exclusive Buddha Breath Meditation for Free.

Join Today.

Meditation + Intuition

At one point or another you have had a gut feeling about something. We have all walked into a room and just felt that it was going to be a boom or bust. You’ve walked past an alley and just intuitively felt it was dangerous. Perhaps it was as simple as looking outside and saying to yourself, “I know they’re predicting sun, but it just feels like it’s going to rain.”

Intuition is that subtle knowing without knowing. It is the ability to sense something in the air without knowing why.

Cognitive science has begun to demystify the strong and often inexplicable presence of your own unconscious reasoning. Even the military has begun to explore the concept of intuition to help troops make quicker decisions and save lives. What they have all discovered is that your brain has spent its entire life, collecting the subtle shifts in the data your eyes, ears and nose pick up, attaching them to the outcome of events so that you can intuit, even predict, what will happen in the near future.

In many ways being more intuitive means listening to The Voice Within. However, in order to listen to your gut, your heart, your intuition, you must first quiet the chatter in your head and distance yourself from the distractions that create the chaos that seems to go on all around you.

Once you quiet the noise and the chaos that inherently leads you astray, you can drop in on what your heart is picking up to make better, more attuned decisions. Your heart, your gut or your instinct, whatever you want to call it, naturally develop with age and experience, but you can hone them to look beyond the “facts”, in order to make clearer decisions based on your intuition.

What senior business people, war-worn soldiers and common every-day folk will often advise is to learn to read the signs, to read between the lines or to stick your head above the fog. To listen to your intuition. With practice you can use your intuition as a guide. It takes time, and it takes letting go of your logical brain, but in the end it will pay off beyond wealth and riches.

This afternoon, I am speaking to an audience at the The Rubin Museum of Art,  about intuition. It follows an Icelandic film on the subject of intuition called Innsaei. For those in the city, I highly recommend it.

The film features artists like Marina Abramović, the “grandmother of performance art,” who teaches that “in order to create something new human beings need to go into the unknown”. It also features spiritual leaders like Malidoma Patrice Somé, a West African elder and author who reasons that “Intuition binds us together. Without it we lose our sense of purpose and belonging.”

I will lead the audience through two meditations, each designed to provide an opportunity to develop your own ability to be more intuitive. The first will help you remove much of the stress and distractions that your primal brain picks up in its endless efforts to keep you safe [a wonderful train that worked well 40,000 years ago, but now holds you back more than it helps. I created the second meditation to provide you with a solid foundation from which to trust  yourself, enabling you to venture out into the world, trusting your intuition to take bigger and bigger steps into the unknown.

I would like to lead you through each meditations to help you do trust your heart and your gut on a whole new level.

 

Awareness Meditation:

This meditation uses your five senses to help you find balance and comfort in the world, no matter where you are. Regardless of whether you are in the middle of the city, in a chaotic house in the suburbs, or out in the distant country, it will help you settle into everything around you, so that you can find your peace.

  1. Find your breath. Simply drop in on it as it is. Do not try to control it or re-order it. Simply follow it at whatever pace it is moving. Say the words “in” and “out” with each inhale and exhale, “, if you need.
  2. Smile to yourself as you listen to the sounds around you. Do not judge them. Simply listen to them. Label them if you wish and tell your primal brain that it is okay. It is not a threat to run from, it is simply a part of the world you live in. It may be the air coming out of the vents, a car honking in the distance, or even the sounds of your home settling into itself. Either way, it is okay, it is simply a part of your world.
  3. Next, feel you weight of your body against the cushion or chair you are sitting in. If you are standing feel the weight of your feet pressing into the floor or earth beneath you.
  4. Now, be aware of the lights that play on the backs of your eyelids. Breathe in and be aware of the scents and smells that waft past. Be aware of the tastes in your mouth. Are they stale, or fresh? Salty or sweet? Do not judge simply be aware of them.
  5. Allow yourself to rest in your own body as you grow comfortable with the world around you.
  6. Allow your tongue to drop from the roof of your mouth. Relax your lips and your eyebrows. Give yourself permission to relax your forehead, your cheeks, your jaw.
  7. Allow this delicious sense of relaxation to flow down to your shoulders, your arms, and your back.

It is okay to drift off a bit. Simply get in touch with the world around you and open up to the beauty that is your world. Give yourself permission to let go of the chaos that may be there and allow your mind to touch upon your world as it is. Allow your intuition to grow and expand. If your mind comes up with issues or opportunities do not dismiss them as good or bad, just treat them gently and allow your mind to play with them for a while.

Enjoy each thought you have as a part of your world, as an inspiration, and as an intuitive element for you to write down after your meditation is done.

Foundations Meditation

When you find yourself riddled with doubt and insecurities, I often recommend this meditation as a way to get your footing back, as well as to create a solid foundation from which to more easily follow your intuition.

In many ways meditation has always been a communal act. One that we are just now recognizing. This meditation will help you break through whatever walls you created for yourself by reaching out into the network of people that are all around you, even though you may have forgotten they exist. You may be very surprised at how quickly and easily it is to feel whole and complete so that you can open up to your intuitions.

For this meditation settle into your breath and your seat. Feel yourself relaxed using the awareness meditation if you wish.

When you have settled into yourself, begin by thinking of someone you Love, someone who is close to you and with whom you trust and feel comfortable with. Smile into their being and feel your spirit or your energy connect to theirs. Begin to see a physical ray of light and Love connect to them. Allow it to build and establish itself.

Once you have that connection in place, find another person you trust and do the same. With each person feel yourself weaving a tapestry around you. As your tapestry begins to take shape, feel free to extend your energy to business associates, the person behind the deli counter, or cash register at the market. Continue to weave each of these people into your tapestry.

Feel it strengthen and grow stronger. Begin to see, not only the energy and Love you send out, but also the energy and Love they return to you. Realize that the tapestry you have woven for yourself is your foundation and your safety net. Realize there is no end to the people you can include in your tapestry. Understand that in one way or another they are all there to support you when you need it.

With this tapestry to support you, feel more comfortable about following your intuition, your gut, your instinct. Knowing that you have a network of support to rely on if you ever need to.

I you would like to join our weekly newsletter for more topics like this, simple apply for our Waking Buddha Breath Meditation on the upper right of this page.

Be well and I hope this helps.

 

 

j.

Last Walking Meditation Along The Hudson – 2016

It is almost the Autumnal Equinox. The point where the sun sets at the same time and in the same place that it did when we began our Walking Meditation Along The Hudson.

The sun did not fail to astound us with a farewell explosion of color, just as it did when we both began our aligned journey back on March 20th.

When we began the sun set just after our walk at 7:30. Over the summer we watched as the sun set later and later, and further and further North. We not only enjoyed our walks and our meditations, but we were able to witness the giant cogs that forever spin all around us.

We all noticed the air warm and then cool. We noticed the ebb and flow of people in the park. But most important we learned, as one person noticed, “to the West is you could feel the wind and the river, to the right you could see the lights of the city. And there we were balanced in the middle of it all simply breathing.”

Enjoy the colors of Autumn and the clean white of winter.

 

Until next year, be well.

 

j.

Slow Down – Do More

To some people life is all about faster, quicker, sooner. Faster downloads, quicker processing, and sooner, same-day delivery. For those that think they are not performing fast enough, or falling behind in their studies, there’s always Adderall.

For some reason we think by running, running, running we will get more done. The problem is the faster you run, the more details you miss, and that is how you fall behind. It is those details that catch you in the end. Sooner or later you will have to go back and edit whatever it is you are doing. After all it is in those details that you truly live.

It is far better to attend to the details of your life the first time around than having to go back and edit them later. So why not slow down and enjoy the process the first time around? Why not pay attention to the details of your life so that you do not have to spend time re-aligning yourself with the work at hand and the inevitable edit that comes after?

In the end, slowing down and paying attention to the details of your life will save you hours and years in the end.

When you first pass by a painting or a photograph, you may think “Oh, that’s a pretty painting”, or “that’s a stunning photograph.” But it is not until you take a closer look that you notice the details. Those are what turn an artist’s perspective into a thing of beauty. How is it framed, how are the light and shadows dealt with? The subtle nuances are what make the difference.

As Mies Van De Rohe said, “God lives in the details.” Apparently so does the Devil – depending on your perspective. It is in the details that you can lose yourself and burn a lifetime or find yourself and turn an average life into a thing of beauty.

How many times have you passed a view completely unaware that it was there? How many times have you read a book, completely forgetting the words just pages before, or turned a project in with typos and misspellings? It takes a special person to slow down and see the world for what it is. It takes someone who is truly awake and present to notice something that others never see.

Why not take the time to notice the details on your first pass? Those details are what hold the scents hidden behind a photographer’s image, the tastes beneath a painter’s brush, or the essence of a band. Those same details will bring joy into your life and make your days, work or play, worth living.

Learn to slow down and notice the details. It will save you a lot of time in the end. It will also bring your life to life in a more vibrant way. Slow down, be aware of the world around you and find a balance between noticing the details without losing yourself to them. That is what will make the difference in everything you do.

You can lose yourself in the details, which is how they become the Devil, or you can use them to bring out the beauty of a project, no matter what it is. The choice is yours.

If you would like to receive more articles like this by email, simply complete the form on the upper-right hand corner of this page.

You will also have access to our Guided Meditation – The Waking Buddhe Breath.

 

Enjoy

 

 

 

j.