Perception of Me is a Reflection of You

Your perception of me is a reflection of you

It takes 13 milliseconds for your brain to process the input it receives. That means everything you see, hear, taste, touch, smell has a brief pause from the time your eyes, ears, nose, mouth and fingers sense it to the time it becomes recognized for what it is.

In that brief moment your brain connects the input you are experiencing with all of the memories you have ever had or could ever imagine having in order to classify what is all around you as good or bad, safe or unsafe, friend or foe. It also uses whatever is going on within your life, your emotions be it anger or love, as a filter for what is going on in the world around you.

Your emotions and your experiences, the breakup you just went through or the new love you just met will help your brain classify how you perceive the events in your life at any given moment in time. All those memories, emotions, hopes and direct you to choose one path over another. They are the why behind the what that you decide to eat, drink, work on or escape to. Your need to eat something richly satisfying to get over a slump of depression or to eat something high in fiber to take on the day are chosen, not by you, but by your 40,000 year old brain as it struggles to guide you through the contemporary world you live in.

The world as you see it is a reflection of everything you are going through at any given moment. If it is why when you are in Love the world can be a brilliant place where hope is found in every object you touch, every scent you smell, every taste you bite into. It is also why that same moment can be a dark and scary place to someone who is seeing it from a very different perspective.

For those who are upset everything can seem just a little darker and a little less inviting. That same cerulean sky is suddenly a darker shade of blue. It is still blue, just not quite as bright as it may seem to you. It is no different for the people you interact with. Your suspicion of, or anger with, someone is not just based on their actions but your own as well.

This distortion is why you mirror yourself onto the lives of those around you. You assume what you are experiencing must be the same as those around. Whatever fear is pulsing through your veins must surely pulse through their veins as well. If you are suspicious of someone’s actions it may not be just them, it may be your own feelings of self doubt that you are struggling with that are mirrored onto them.

Your own emotions can create a circus mirror that will cause you to see a skinny person or a fat person in front of you rather than the person as they really are. Your distorted view of the world and those around you is more often off base than it is on because of how you perceive reality rather than how it really is.

It is not until you awaken to the fact that your brain creates your world that you can truly be free of your distorted version of reality and begin to live life in the real world and in a whole new light.

The next time you think someone is undermining your efforts, take a moment to breathe and to bring yourself back down to earth. Think about what is going on in your own life and how that could distort your view of your friends and your community.

Did you recently lose someone who is dear to you? Did your boss choose someone else for “the big project?” Think about how all of these things might affect the way you view the one you Love and have always trusted. Do  you really want to throw that Love and trust away because of what your 40,000 year old brain suspects someone else did?

Take a moment to cool down before you rush into something you might regret. Even though you are convinced you are in the right, just know that the world around you is not always what it seems.

 

Be well and I hope this helps.

 

 

j.

Your Perception is A Reflection

Your perception of me is a reflection of you.

 

It takes 13 milliseconds for your brain to process the input it receives. That means everything you see, hear, taste, touch, smell has a brief pause from the time your eyes, ears, nose, mouth and fingers sense it to the time it becomes recognized for what it is.

In that time your brain connects the input with all of the memories you have ever had or could even imagine having in order to classify it as good or bad, safe or unsafe, friend or foe. In that brief amount of time your brain uses whatever is going on in your life as a filter for what is in front of you and all around you.

Your emotions, your experiences, the breakup you just went through or the wedding you are about to go through guide you to classify what you perceive as important or It takes 13 milliseconds for your brain to process the input it receives. That means everything you see, hear, taste, touch, smell has a brief pause from the time your eyes, ears, nose, mouth and fingers sense it to the time it becomes recognized for what it is.

In that time your brain connects the input with all of the memories you have ever had or could even imagine having in order to classify it as good or bad, safe or unsafe, friend or foe. In that brief amount of time your brain uses whatever is going on in your life as a filter for what is in front of you and all around you.

Your emotions, your experiences, the breakup you just went through or the wedding you are about to go through guide you to classify what you perceive as important or unimportant in your life at this moment in time. All those memories, emotions, hopes and dreams are what direct you choose one path over another. They are why you decide what you want to eat, drink, work on or escape to. Your need to eat something richly satisfying may help you get over a slump of depression or to eat something high in fiber to take on the day are chosen, not by you, but by your 40,000 year old brain as it struggles to guide you through the contemporary world you live in.

The world as you see is not made up of the input you are taking in. It is a reflection of everything you are going through in this moment. If it is why if you are in Love the world is a brilliant place where hope can be found in every object you touch, every scent you smell, every taste you bite into.

If you are upset, everything grows just a little darker, a little less inviting. That same cerulean sky is suddenly a darker shade of blue. It is still blue, just not quite what it may seem to someone in the throes of Love. It is no different for the people you interact with. You suspicions or anger with someone is not just based on their actions, but your own as well.

This same distortion is why you mirror yourself onto the lives of those around you. You assume what you are feeling and experiencing must be felt by those around you as well. Whatever fear is pulsing through your veins must also pulse through their veins as well. If you feel confused by someone’s actions, suspicious of their reasons, it may not be just them, it may be your own feelings of self doubt that you are struggling with.

Your own emotions can distort the circus mirror to make you see a skinny person or a fat person in front of you, rather than the world as it is in reality. Your distorted view of the world and those around you is more often off base than it is on – because of how you perceive reality rather than how it really is.

It is not until you awaken to the fact that your brain creates your world that you can truly be free of your own distortions and begin to live life in the real world and in a whole new light.

The next time someone seems to be undermining your efforts, take a moment to breathe and bring yourself back down to earth. Think about what is going on in your life and how that could distort your view of your friends and your community. Did you recently lose someone who is dear to you? Did your boss choose someone else for “the big project?” Then think about how that might affect the way you view the one you Love and have always trusted. Do you really want to throw that away because of what someone else did?

Take a moment to cool down before you rush into something you might regret. Even though you are convinced you are in the right, just know that the world around you is not always what it seems.

Be well and I hope this helps.

j.

Always Something You Can Do

No matter how badly you have fallen, no matter how many scrapes and scratches you have accumulated, no matter how badly bruised you are, there is always something small you can do to improve your circumstances.

There is absolutely nothing in your present situation that prevents you from moving in a direction. It may not bee the right direction, but that is okay. If you find you have moved in the wrong direction you can always course correct later. You can always turn 180 degrees around and step forward to be right back where you are right now with the knowledge of what not to do next time. 
 
After all, life is about learning and growing. Not moving is an unconscious decision to stay, to learn nothing except that your fear prevented you from moving. If you take nothing else from this post, remember that vision without action is just a daydream, while following the wrong vision can be a lesson for your next venture.
 
Besides what’s the hurry? You are going to be here for your entire life, aren’t you? What’s the rush? Have something better to do or some place better to be than right here, right now?
 
Sometimes even the smallest step in the wrong direction can be the greatest step to send your life moving in the right direction toward something better. 
 
Just be logical about it. You don’t have to leap, baby step if you must, but step, step, step and yes, soon you will be walking out the door from your present situation.

Need to find a direction? Need to find your own Simple Truth? All you have to do is click here and start your journey off right – Simple-Truth.com 

Be well, and in the end, it is your life. It’s time to live it your way.

I hope this helps

You Are A Diamond

Diamond do not shine on their own. They shine because they have many facets that catch and reflect the light, just like you.

Each of you has many facts to who you are as well. The difference is that you rarely show them all at once. You tend to hide them, only revealing them when you think the time and place is right.

You have one face for the office, another for dates, and still another for the gym. You have your sexy face, your playful face, your vacation face and your serious face, but rarely do you bring them together and allow your true self to shine through.

It is why so many of you feel the stress you feel. You grow burdened with the guilt of your past or anxiousness for the future. You focus on the wrong face appearing at the wrong time until you learn to show them all at once, learning to shine as the person you truly are, regardless of the outcome. Until you learn to do this you will never shine like you could.

Just imagine what you could do if all the energy you spent keeping yourself in check were spent on being productive, pursing your dreams as nothing less than 100% truly and fully YOU.

Imagine what it would feel like to be your authentic self all of the time.

Imagine how freeing it would be to be you, Y, O, U, you.

For many of you it may just be a dream. The fear of losing your job or your friends keeps you neatly in the cell you created for yourself from the delusions that others may have put in place for you, but that you carry all by yourself.
Why lie to those around you? Why lie to yourself?

What would happen if you practiced honesty throughout your life by being the person you truly are?

Imagine what you could accomplish by simply being you?

After all, it is your life. Why not label this fall the time to start living it your way?

Morning Breath

I hear the refrigerator start
I feel the breeze of the fan against my chest
I feel the heat of tea as it comes through the cup
I smell the strong scent of my Lapsang Souchong
I see the drapes moved by the wind from the fan
I see the couch
I see the drapes move from the wind of the fan
I smell the tea in my cup

It is heavily smoked Lapsang Souchong
I hear the engines of a jet miles above
I feel the breeze from the fan on my arms
I feel my stomach expand as I inhale
I feel loved
I anticipate the day ahead
Wonderful expectations
Smile on my lips
Twinkle in my eyes
Thoughts disappearing
Exhale
Breath settling
Gap
Inhale
Settle
Exhale
Settle
Inhale
Settle
In
Settle
Out
Settle
In
Settle
Out settle
In
Thought
Smile
Out
Settle
In
Settle

You Always Have A Choice

Every day that you wake up you have a choice.

You can choose to stay in bed or greet the day.

You can choose to live your day in anger or in joy.

You can choose to greet people in fear or with compassion.

Do not blame your path based on what some one else did or did not do.

Do not blame your path based on what you did or did not do.

The moment you open your eyes is the moment you have a choice to make. It is based on a single, very simple question, “how do you want to live your day?”

Do you want to live in stress, or in calm? In peace or in fear?

Only after you answer that question can you begin to truly plan your day.

Begin your journey everyday with the acknowledgement that you have a choice. You can choose to stay in bed, or to rise and greet your day. Either way is fine, bold or with baby steps, or even staying beneath the covers, there is no judgment. Just know that you are in control of your life, your day, and how you want to respond to the world around you.

You can greet people with your arms open wide and allow them in, or you can hold your arms tightly against your body, defensively guarding yourself against an attack that rarely ever comes in the contemporary world you are a part of.

Just know that you can always close your arms at any time and retreat back into a isolationist mode, but why? Why not at least give those around you the chance to welcome you and to Love you?

Ask anyone who has hiked, sailed or traveled alone, and I am sure they will agree, it is fun for a few days, but you quickly begin to miss the company of others. You miss that feeling of community and kinship that is the path to Love, intimacy and understanding.

The choice is yours. It will always be yours. The only real question is, which way will you approach your day? Because they way you choose to travel will define how your day will go, every step of the way.

I hope this helps.

 

Be well

 

Being The One

Being The One

 

Stop trying to be the One. Just sit. Just be. The moment you recognize your meditation as something more than it is, you lose the reason for meditating in the first place. That is to clear your mind of all thought, good or bad, wanted or unwanted.

In formal sitting you may start by counting your breath. At some point the very count that opened the path before you becomes a distraction. When it does, let it go. Perhaps you can let it go all together. Or perhaps you simply allow it to drift into a simple recognition of “in” and “out” as you allow your mind to continue its practice by observing the flow of the breath. Simply being who you are in the here and now as you observe the way in which you mind and body interact.

Do not try to get anywhere with your practice. You have already arrived. The very desire to “get” somewhere is enough to prevent you from arriving. No matter how hard you work to erase the thoughts, the very effort you place onto your practice will not get you any further than you were when you first sat down. In fact, it may erase the distance you already took on your path.

Do not curse your desire. Do not even recognize it. Simply smile to yourself as you allow those thoughts to float into the ether that is within you and all around you.

Arise from desire and simply Let Go. Do not try to achieve anything. Do not cling to anything, even to the practice of enlightenment. It will come when it will come.

Trying to speed the process will only slow the process down.

Sexuality

There is no homosexuality. There is no heterosexuality. There is only human sexuality.

Every one of you has a range of traits buried within you that expresses itself differently. For some there is a recognition that you prefer men or women over women or men. For others there is a recognition that you see beyond labels and see only the Love within, regardless of gender, race, religion or creed. Neither is right nor wrong, neither is good nor bad, better or worse, as long as it comes from a place of Love.

The bible wrote about homosexuals in the time of Abraham, and in the story of David and Jonathan, the animal kingdom is rife with examples. You see, sexuality is not a human thing, but a think of the spirit. It is like a color wheel that you can scroll around, selecting just the right mix of reds and greens and blues, that lies deep within hues and tints that make every color an entire color wheel in and of itself.

The combinations are endless just like the mixture of possible expressions of sexuality that lie within each of you. Whether that expression is nature or nurture, genetics or learned, does not matter. How comfortable you are with yours is all that does. How you express you sexuality is an endless display that is as human as the mix of features on your face.

For a man or woman to look at another person of the same sex and say they are not able to tell if they are beautiful is the greatest lie of denial I know. For a man to stand before Michelangelo’s David and deny he can find the beauty in it is to deny that he can find the beauty within himself. The same goes for a woman. If they cannot find beauty within others, what they are really saying is that they cannot find the beauty within themselves, and that is a shame. To them the world is a dark and ugly place that is led by fear, not worthy of their rejoicing in who they are. It means they cannot find or appreciate the Love within themselves.

The label of LGBT or Q is just that, a label and nothing more. It is a reflection of the very human need to label define everything around us. Those labels are arbitrary and meaningless, important only to those people who are so insecure in their own skins that they hide their weakness behind the neat little boxes they proudly display on their shelves, all lined up and sealed with a bow, never to be pulled out and examined until they come across it at some future point while looking inward in self examination with a “wow” or an “aha!”, as if in sudden recognition of the thing that has been with them all along.

Sexuality is a funny thing, because it exists in denial, just as Love exists in denial for so many. It is not a convenience to be pulled out and paraded around when it is time. Human sexuality is something to be proud of every minute of every day of every one’s life. No matter what you consider yourself – gay, straight, lesbian, bi, trans or queer – you are all of those things, each expressed at different levels at different times.

Coming to terms with your sexuality is like saying I am coming to terms with my need to drink water or to eat food. When you are hungry you will eat, when you are thirsty you will drink. It is less about if, as it is about when. When you are comfortable admitting your own sexuality to yourself and to those around you – family, friends, associates, the world.

When you come to terms with your sexuality and grow comfortable with the sexuality of others, what you are really doing is coming to terms with the Love that flows all around us and through us, connecting each of us and protecting us as the global family we truly are. That Love is the true community we are all a part of, regardless of race, religion, gender or sexuality.

So welcome to the contemporary world and to contemporary thinking – Love is Love. It is what it is to be human.

Love expresses itself in many ways and on many levels of intimacy. Sometimes is the friendship you feel with someone. It can be expressed as kinship, a sexual bonding or even as an all consuming relationship. Within each of these your sexuality plays a part. So be comfortable with your sexuality or your ability to Love on any level will be unable to move past that age old and stodgy handshake of yesteryear.

If you consider yourself asexual or sapiosexual, that is still a statement of sexuality.

It is why the idea of trying to out someone for their sexuality is absurd. It only matters to those who are dealing with their own fears of being banished from the tribe that has not existed in modern society for centuries except in our own minds. Like all things we will evolve past the notion eventually. The only question is, when…

The story of David and Jonathan or of Abraham and his head servant were written into the bible thousands of years ago. Yet people still fail to embrace them.

In this day and age to label people as this or that, black or white, suntanned or untanned is not just a mark of ignorance, it is the mark of living in another time and another era – one that humanity outgrew ages ago.

Within each of us is a conscious, sentient being. And your consciousness is not a binary element that is turned on or off with the flip of a switch. It is more like the dial on a stove that allows you to turn the heat up or down, from 0 to 10. Sexuality is about finding the right number for you, and that number will probably change throughout your life. So learn to be comfortable with your sexuality no matter where it leads you.

Remember, no matter how hard we try to classify each other, there will always be someone who will surprise you, who will remain – unclassifiable, and that is what being truly beautiful is all about. Surprising each other with discovery and being comfortable with that discovery.

Just remember the more you ridicule somebody, the more you show your own fear for what you know is inside you. The greater your hate or anger, or need to act out in violence, the more you show your own true desires that live deep down inside of you, beyond the wall you built that you hope no one else will see over.

But that is for an entirely different post.

Be well

Money Meditation

Before reading any further just Google Money and Meditation. You may be surprised to what pops up.

What started out as an extension of meditation has now become a buzzword in itself. Among corporate types it has become woven into the very culture of the whole concept of work/life balance. In the military mindfulness creates a focused sniper. In both it also creates a very focused psychopath. How do you tell the two apart? Or how do you tell who practices me, me, me mindfulness without regard for those around them?

In many ways mindfulness enables people to do away with the ethics and values we all consider to be the backbone of society. Mindfulness can provide people with a neo-meditation that is good for you, but that will not make you a better person without the proper rules to live by.

Letting go and being present may make you happy, they may empty your cup, but once your cup is empty, how do you make sure that the water you refill it with is clean and pure? Many mindfulness teachers are too busy branding themselves for their next speaking engagement, the next one-on-one client visit, or the next corporate presentation to bother teaching their clients how to provide a larger perspective on values and on life in general.

Yoga grew to be an $80 billion business in 2015, because many of its teachers dropped the ethics that made it so attractive to its early practitioners. It is also how meditation grew from nothing into the multi-million dollar meditation centers that include MDNFL or the recent bourgeois Inscape, complete with gift shop selling the trendy Los Angeles/Chinese herb “dusts.”

How do we take the benefits of meditation and mindfulness and apply them to help the world become a better place? Simply, we don’t. It is simply not in the nature of many people to simply let things be. In a world of rampant individualism the Ten Commandments or the Buddhist Precepts are quickly being rewritten. What were intended as laws and guidelines to live by, have centuries been slowly, modified. The intent of Thou Shalt Not Kill has been effectively changed to Thou Shalt Not Kill Unless I Say It’s Okay.

The same is true for how the concept of Spirituality evolved into Spiritual Materialism. What was once a search for purity, truth and peace has quickly become one where it is more important to have the right outfit than a right mind.

At a yoga studio I recently overheard one student say, “She is so Zen, just look at her hair. I have to have it.”

When did it somehow became more important to have the Zen look than to actually be balanced in a serene way, or the best designed little house than it is to live in simplicity? The television now has program about having the right design for your “tiny house,” rarely mentioning why a tiny home makes more sense than a McMansion.

Something as simple as yoga pants have followed the same path. There are now cut-outs that strategically show just the right amount of skin in just the right places to be sexy and slimming. We managed to turn a practice of thousands of years into a physical workout designed to make practitioners as “body-perfect” as can be.

I am not surprised by this, nor do I waste a lot of time marveling about it. To each their own. Everyone is free to practice in their own ways and for their own reasons. Just don’t be surprised when the mindful sniper turns his or her well trained mind on one of us. Because if we do not teach people how to question themselves and their practices, if we fail to teach people the ethics and values behind meditation, mindfulness and yoga, it will all be for naught – quickly subverted to yet another materialistic path to follow.

These are the lessons that used to be taught in Buddhist and Yogic temples. These are the directives that could be found within the communities of priests and monks who provided direction on how to keep practices pure when refilling the cups that were so freely emptied.

The only way to prevent Karmen Ghia to be mistaken for Carpe Diem [which actually happened] is to teach people the essence of the various practices rather than just the veneer that lies on top, a veneer that is easily marred.

If you think I am over-reacting, just wait to see what happens to the purity of mindfulness in five or ten years.

Once we humans get a hold of something we tend to subvert it into the very thing it was created to work against. If you doubt this, just go back and Google “Money” and “Meditation”. You may be surprised to what pops up…

Threads Of Your Life

Mindful Moment – Threads of Your Life

 

Rarely is life a single thread that is easily followed from where you are to your own private destination. But that is why you are here, isn’t it? To learn and enjoy the journey. Your life and the thread in your hand may start out straight and untangled, but rarely does it stay that way for very long. It quickly becomes tangled and knotted, twisting and turning upon itself as you navigate the distractions and delusions of your path.

You may find yourself rushing along a straight path, only to see that where you are standing lies in the middle of confusion. It only takes a short while before someone’s comment leads you in the wrong direction, chasing after money or fame or that corner office you so covet until you get there. That is the point when you step back to see the threads you once followed without question no longer make sense and land you in a place with no apparent ends in sight.

There are no exits. Even when looking from above all you see is a big mess, a tangle of confusion. You pull on one end and it simply tightens the knot. You pull on another to find it leads nowhere.

The easiest way to get out is to stop trying to get out. Rather than fight the knot, simply loosen it. Work to loosen the threads until the knot is gone. You will soon find that the threads you once fought with are not as important as they once were. That is when it will make more sense to snip the line than to continue untangling the string that is left. You will realize that it was only a five dollar ball of yarn and not really worth your time to untangle the entire ball. It makes far more sense to simply snip the line.

There will be other tangles, so before you become frustrated, find a single thread and follow it. Know that it will not lead to the way out, but it will help you reduce the size of the knot in front of you. Do as much as you can and then let it go.

Change your expectation, and see each thread as a path, not the end. With a different course of action that you can jump from at any point in time, life becomes much easier to handle. Yes the knot may be unapproachable, your initial goal may seem unattainable, but if you revise your strategy and realize the original goal may no longer be relevant it all becomes very simple.

Take a single thread and straighten it out as best you can. When you have reached the end of that thread, wind it into a neat loop. Set it aside with the intention of coming back to it later. Do the same for another thread and make a new loop. Set each loop in its own place and return to the main knot. As you begin to have more loops, the size of your tangle is reduced.

At some point you will see that the strings leading to your loops become longer and longer. The tangle may not straighten itself out, but you will realize you no longer need to get rid of the know. The strings of your new loops are long enough to fit your needs without having to undo the whole knot itself.

That is the point you can snip the string and use it for whatever your project requires without having to untie the entire knotted area.

Keep doing this until you have enough strings to neatly wind them around a bobbin. Did you really need all 100 yards of string? Probably not. That was just your ego telling you it’s either you or the string. Forget about that voice. It is not worth your time or energy to the entire mess when the ten new strings will be more than enough.

Now, place those somewhere safe and throw the knot away.

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