Archive for meditation and mindfulness

August 13, 2018
By jwc10011
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in awareness, blog, enlightenment, happiness, harmony, meditation and mindfulness, mindfulness

A Monk’s Pace

It is amazing what can happen when you slow down and spend your moments truly taking in the world around you. At first your mind may say, “but why am I not moving as fast as those other people?” or “w...Read More »

August 3, 2018
By jwc10011
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in awareness, calm, enlightenment, happiness, joy, love, meditate, meditation and mindfulness, peace, personal evolution, Q+A, simple truth, Zen

Q+A – How does a happy man spend his time?

Q: How does a happy man spend his time? A: A happy man spends his time just as a happy woman does - doing whatever brings them the most happiness. For some this means just laying back and contem...Read More »

August 1, 2018
By jwc10011
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in awareness, balance, blog, calm, energy, enlightenment, happiness, meditation and mindfulness, mindfulness, personal evolution, yoga

Bring Your Practice Home

It doesn’t matter if your practice is yoga or going to the gym, hiking in nature or a simple meditation, you need to learn to bring the best of your practice into the rest of your life t...Read More »

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