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Archive for meditation and mindfulness

Breathe in This Moment

Take a moment today to simply be aware of your relationship to the world around you. 

Just stop, and be still.  Be aware of the sights and sounds that are around you.  Be aware of how each effects you.  Be aware of how you feel.

Breath in the moment, allow it to settle within, breathe out any angst you may feel and just be with that moment.

Understand that the world is what it is.  It is always moving and changing.  What is truly important is how you relate to the world and its changes.  

 

 

Jeff Cannon

Simple Truth

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