This one is too hot, this one is too cold. Why do you never see things as they are rather than as you want them to be? If you stop seeing things as not quite right you may just begin to see the world as perfect just as it truly is warts and all.
Perhaps as you walk outside you instinctive think, “why is it always raining?” or “why is it always so sunny?” Perhaps you walk out of a meeting dissatisfied with how it went, beating yourself and your team up for not getting it just right or for not getting a better deal. Perhaps you beat yourself up for not making a better meal for your family, or for not thinking healthier thoughts for yourself.
How many people do you know live their lives trapped in the Goldilocks Effect? This one is too small, this one is too large, the grass is always greener, the lighting is not as it should be. Their entire lives are lived in this twilight world of not being quite perfect, and if it’s not perfect then it might as well not be done at all?
It is the people who are trapped in a world of their own delusions who fall into the trap of the Goldilocks Effect. Their world never meets their expectations because their expectations change all of the time. Their world is based on their own distorted need to control what they have no control over.
Their’s is a world of self-imposed suffering. Their’s is also a world you do not need to be a part of. When it rained yesterday their perception of the world was of a grey, wet, humid mess. When it cleared today they forgot all about the rain yesterday and complain about the the sun as if they lived in a scorching dessert.
It never occurs to them that there is nothing wrong with the world, it is their perception of it that is off.
We all have a little Goldilocks within us. It may surface when we think that the forces are conspiring against us. The question is not does this misperception exist, but how do you recognize it and how do you move beyond it to enjoy the world as it is and end your suffering?
It’s never easy for you to recognize the Goldilocks Effect unless you wake yourself up so that you can be aware of the road to happiness and realize that it is not about you. It is about how your thoughts effect the real world you live in.
When you look at the world through the lenses of anger and disappointment that is what you will see and live in. When you look at the world through the lenses of hope and opportunity, that is how you will see the world around you. You see, the world is truly a reflection of you. How you feel about yourself is reflected on the world that exists all around you.
The next time you feel as if the world is conspiring against you, step back for a moment. Stop whatever you are doing and ask yourself, “what is going on in my life that could effect how I am seeing the world?” Are you going through a stressful job change? Are you going through a nasty breakup? When was the last time you got a good night’s sleep or had a healthy meal?
All of these life-events will effect the way you perceive what is going on around you. When you do this you may just realize where the boundaries of your self-imposed delusions lay and discover the world that you have trapped yourself in.
Instead of asking yourself what wrong with the world, begin to ask yourself what is right with the world?
I can almost guarantee you what is wrong with the world is not that the porridge is too hot or too cold, it lies with the way your mind has decided to perceive the world that is. And that only comes from one place – from within.
How to fix it? Take a big, deep breath in and release it with a deep belly laugh. Seriously, let the air out in a series of short huffs that mimic your exhale when you laugh. Smile and watch as your out-breath turns into a very real laugh and your spirits lighten.
Keep that laugh going as you realize how easy it is for your body to deceive your brain and for your brain to deceive you into thinking that something is truly funny. The secret is that it truly is funny.
Don’t stop now. Laugh at how ridiculous all of this is. Laugh at how easy it is to get yourself off track and how easy it is to get yourself back on track. Keep laughing until the spell of the Goldilocks Effect is broken and you can get on with your life. I promise you, it will not take that long.
Be well and I hope this helps.