Meditation – Find Your Community

Every decision you make creates an entirely new universe for you to live in. Sometimes the choices you made yesterday streamlined your path for today, delivering you to your destination more quickly and with less stress.

Sometimes the choices you made caused you to stumble and even fall until you found your path again. Even if you never found you way back wherever you are is where you were meant to be, for better or for worse.

No decision is ever right or wrong. They simply put you on a different path that you either continue down or correct as you learn the very powerful lessons you carry with you throughout your life.

I am the first to say that some life lessons I would rather not have to repeat, but that is exactly the point; no matter which path you took you still arrived where you are today, in this moment, right here and now.

If you look back at your life, the decisions you made probably left you right back where you started from, perhaps a little scuffed and bruised, but with the life lessons you acquired from your experiences. I am not saying life is a bowl of cherries or always look on the bright side of life. Life is filled with suffering and misery. But if you can separate yourself from the physical and find the lesson you were meant to learn, it makes whatever you are going through a little easier to accept.

And this may just be the ultimate lesson to remember – that there are no bad decisions. There are only shorter and longer paths upon which to travel. Life is about learning the lessons you were meant to learn if you are to travel onward.

Do not bemoan what you think is a bad decision with a series of if only’s or what if’s. Embrace your decision and accept the outcome so that you can carry on with a deep breath and a knowing smile. Do not group your decisions together and blame yourself for your “mistakes.” Take each decision as a lesson learned that you can choose to repeat again or to avoid before you get to the point of having to make it again.

Right or left, “should I” or “shouldn’t I?” In the end your brain compiles as much data as it can so that you can make as well of an informed decision as possible, and then you leap in. Some new bit of information may arise or some new event may occur that may change your decision, but all you can do is keep your wits about you and respond to it as best you can. But you still end up going with your heart and your gut.

The more aware you are of your situation the better you can anticipate and respond. The more panicked you become the less able you are to respond.

This is why I say let go of all that mental chatter, breathe and smile to anyone who approaches you. Slow down and relax as you feel your emotions and opinions rise up from within. Be aware of them, but do not feel as if you have to respond to them.

Remind yourself that this very moment is what your meditation training has been for.

Then dive in and accept the best decision for what it is – a well informed choice that is ultimately made with your gut and your heart, not your brain.

If you would like help in these times know that you don’t have to do it alone, there is a community around you that is ready to support you. Please feel free to reach out, we can help you find your community.

 

 

Be well, and I hope this helps.

Shared Purpose – a Relationship Meditation

“What is your purpose?” I asked.

“As a couple?” They replied. I shrugged, “Or as individuals?”

They aren’t alone in their response. After fifteen years of marriage they still weren’t quite sure how to respond. It was as if they stopped being individuals once they were married and this is one of the greatest tragedies we attach to being married. Many people think that once the ceremony is over you are no longer able to function as an individual. That thinking or having desires as an individual is somehow not acceptable, and that is a shame.

The beauty of marriage is that you have someone you can grow with in love and respect, in trust and in understanding. That you now have someone to continue on your journey with as a part of something greater. It does not mean confining yourself to a life of stagnation.

Instead of sinking into the comfort of your situation, make a pact with yourself and your partner that you will always explore new things, that you will travel, try new sexual positions and refuse to limit your growth by falling into the malaise of doing time on Maple Drive.

What are you afraid of? Do you think your partner may balk at your idea of spending your vacation somewhere new? Are you afraid that your partner for life may say no just like that boy or girl did in high school? Or do you think that living in the rat race, doing the same thing every day, is the most scintillating, exciting and fulfilling thing you can imagine doing until you retire at which point you can sit on your porch sharing remembrances of a life half-lived with your partner?

After a few moments of meditation to clear our minds my students and I delved a little deeper into the subjects of openness and honesty. It was no surprise that the husband felt trapped in his job and his wife felt trapped in the house, taking care of their home and children. Both felt chained to maintaining their lifestyle, which they admitted was a little beyond their means, “But everyone lives a little beyond their means, that’s part of the game.”

We took a short meditation break to release a layer of anxiety that was visibly building. When we returned I gently probed a little more; the husband confessed to being caught on his treadmill, his wife did as well. They were in the same room, but on two different treadmills. They faced the same direction, each set to a speed just a little faster than either was comfortable with, looking at the same wall they would never reach, yet both were unwilling to step off their treadmills and onto solid ground. Neither wanted to try new things for fear of losing that now sacred treadmill that was going nowhere.

If you truly love the person you have committed to, then set them free. Trust them to go off on their own and return to tell you about it. That ring on your finger is not your love for them. It is just a symbol that represents the vows you made to each other. Those vows are based on trust, and if you don’t trust your partner to hold your bond sacred, then no ring in the world will make a difference. If they hold it sacred, then removing that ring will not make them any less caring, trusting or respectfu, than they already are. Who knows they may even bring back some wonderful stories about the travels they went on and the adventures they had that may just revitalize the love and the vows you both took so long ago.

Trust in each other. Try something new. Gently ask your partner if whatever it is you want is okay. You may be surprised by their answer. Best case, you put your marriage on a better track that will truly last a lifetime. Worst case, you are right back where you are right now, running on your treadmill to nowhere.

Don’t let discomfort get in the way of getting what you want to get out of life. Let your partner be the strength you saw them to be when you first made your vows. Do not allow yourself to place them in some trophy case as some kind of an “I made it to fifty years” award. Smile at them, love them, and trust them as you ask them, and yourself, “what is your purpose?”

Understand that whatever you want is possible, but you have to express what you want to them if you want to experience it with them. Do not let your relationship become an excuse to stop taking the smart risks you so badly want to take.

The world has changed greatly in the past decade. Shouldn’t your relationship do the same?

Be well, and I hope this helps.

 

 

Jeff

Mind Your Brain Through Meditation

Your brain is an organ, it is grey, it weighs just under three pounds, and the last time it’s programming was updated was about 40,000 years ago – that was when modern humans, or Sapiens, took a major evolutionary leap forward.

Since that time, we have changed little in appearance but have evolved drastically in terms of our brain’s functionality and our sense of spirituality. While your brain may be the result of some pretty wonderous evolutionary leaps, it is important to remember that your brain is not the boss of you. But just try telling this to your brain.

The number one priority for your brain is to keep you alive. That is it. All those circuits and all that neural elasticity you have read about evolved for your survival. Those emotions you follow without thinking, like fear and hate, love and pain are there to keep you out of danger and to help you survive. It is why they play such a big part in your life and why you jump to follow them without pause and without thinking.

Each of those emotions leads you to a single operating process that results in the fight, flight or fornicate impulse you blindly follow. And that is where the problem starts in the contemporary world you live in. Yes, that process kept you alive 40,000 years ago, but in today’s 21st century world those same impulses will get you into more often than they will save you.

Let me give you a quick and easy, 60 second tutorial for how brain and mind evolved.

Make a fist and hold it at eye-level. That fist represents your brainstem. It is the source of your primal impulses. It is no different than the brain of a frog, lizard or alligator. It is what creates the Fight, Flight or Fornicate auto-response they and many of you live your life by. It is there to keep you safe, just like a frog’s or an alligator’s brain does today. Do you see your forearm? That represents your spinal column and will take you back on your evolutionary timeline. It is similar to the same structure within flatworms and earthworms.

As you move forward your brain becomes more evolved and specialized. Your frontal lobe is actually where the wiring for all of your executive functions live. I know that I am greatly simplifying a very complex organ I know there are areas of the brain that manage your hands and feet, I also realize there are two hemispheres, right and left, that perform tasks related to logic and creativity, but I want to keep things simple for the purposes of this post. All of your modern programming looks to your primal brain because it was programmed for survival, which is decided by your primal brain.

The problem is not with your brain, but with its programming. The programming of your brain was last updated some 40,000 years ago. It still responds to the world as if it were 40,000 years ago. It simply does not realize how the contemporary works. It does not realize the fight, flight or fornicate responses that kept you alive for so long are not appropriate in the contemporary world you now live in. When you begin to get nervous when meeting a new client or when you go in for a job interview, it is not a life or death situation, it is simply you getting nervous. It is not the time to pump more adrenaline and cortisol, it is the time for you to calm down so that you can think about the questions you will have to respond to.

That is the brain. Your mind on the other hand, is a modern wonder that exists just beyond the reach of your brain. It is the output of all those circuits that exists just beyond your reach. It represents all the hopes and dreams, needs and desires that make you who you are. It is the passion you feel and the sorrow you experience. It is the beauty of your life. It is also what makes your life YOUR life.

If you want to be happy and to feel accomplished in today’s world, then you must first learn to quiet your 40,000-year-old brain so that you can access the 21st century mind that is you. Then, and only then, will your 21st Century self flourish so that you can experience the joy, the happiness, and the feeling of accomplishment and success you were meant to enjoy.

Click here to discover the five simple steps to do this, or jump right to Jeff’s Teachings if you want to engage with Jeff without commitment at https://simple-truth.com/teachings.

  • Meditate – Stop stressing about meditation. Stop worrying feeling the urge to shave your head or give up everything you have worked so hard for. Neither of those things will happen unless you want them to. You will simply learn to understand how your brain and mind interact. You will become more closely attuned to their relationship with the world around you, and learn to manage them. You will learn that YOU are the one in control of YOUR life, not that voice in the back of your head. So free yourself to be YOU and take a stab at meditation. If you have never meditated before, download some free guides here https://simple-truth.com/teachings. Just know that there is a big, bright world out there free from the guilt and self-loathing that comes from within your head.
  • Meet your bad roommate – have you ever sat down and listened to that voice inside your head? You know what it sounds like. That’s right, a nagging roommate. The kind you would have tossed out years ago no matter how much rent they paid. Well, it’s time to realize that the bad roommate IS NOT YOU! That’s your 40,000-year-old brain doing what it does. It looks out for trouble, and when it doesn’t see any around you, it turns inward and starts nitpicking you apart. When you look at yourself in the mirror and it starts commenting on your hair or how you feel, do what you would do to a bad roommate – say thank you and tell it to leave, then turn to your mind and smile at the possibilities and enjoy the day ahead of you.
  • Let It Go – You live in a vastly different world than your ancestors did 40,000 or even 40 years ago. Today you live in an ever-expanding realization of world consciousness. Yes, your brain may be stuck in a village mentality, but you are not. When it snipes at someone who doesn’t dress right, acknowledge it and let it go. When it tells you, you are not good enough, nod and let it go. When it compares you to someone else, yes, smile and let it go. That is NOT YOU TALKING. That is the leftover programming from 40,0000 years ago and it has no place in the modern world YOU live in, or in YOUR life. If you just can’t seem to let it go then take a breather, refer to step 1 and meditate.
  • Smile – No matter what goes on around you, smile. It works on the physical level. It works on the psychological level. It works on the spiritual level. Smile and focus on the feeling that smile gives you. Smile as it spreads across your face and down, deep into your belly with every breath you take. Give it permission to lift you up. Allow it to spread to those around you as you stand up straight and let it go.
  • Honor Your Divine Self – That’s right. Honor the divinity and the infinity that is you. Forget about your perceived limitations and connect with the words the Buddha, Jesus Mohammad and even Einstein said. You are nothing but energy. All those atoms and molecules are held together with pure and unadulterated energy. It’s what keeps everything in the Universe moving together, in the right direction. You breathe it, you bathe in it, you live in it. It is why the energy that you put out there comes right back to you. No, that doesn’t mean if you wish hard enough for a bicycle you’ll get a bicycle. But it does mean, good thoughts, good words and good intentions will create a good life that you can enjoy every day if you want to.

All of this means is that when it feels like the world is beating you up, it’s really not. It is just your 40,000+ year old brain trying to do what it was designed to do – protect you. It’s just trying to do that with a 40,000-year-old program, and that’s like trying to send a letter with a 19th century typewriter. There’s nothing wrong with it, but it will take you quite a while.

Let your 21st Century mind pick a new program, one that is based on the modern world you live in.  Then, and only then, can you make good choices that will send your life moving in the direction you want it to move.

To learn more about how Jeff can help you design your life for the Modern World – take a look at his work on https://simple-truth.com/teachings

Life Outside Your Comfort Zone

Only when you step out of your comfort zone can you experience life fully, richly and deeply. It is important to do this from time to time, not only for yourself, but for those around you. If not, you will be forever trapped by your own fears.

In the past I have advocated asking yourself “Why Am I Here?” or to use a door as a way to remind yourself that what is behind you is truly behind you – it can never be undone, and that what is in front of you is not worth worrying about. All you can do is let it go and get on with your life and prepare yourself for the eventualities of what may be. Let go of your fears and anxieties through meditation so that you can focus on those events that you can change, not on those things you cannot.

Either way, past or future, learn to recognize and embrace the fact that you forever in transition, that the past and the future are the places that you jump from and to. Life is not about anticipating, but embracing that untethered moment you are in right now, the space of transition in between.

The untethered moments are where you live most of your life. They are not a time to search for a safe place to land but to enjoy the discomfort and the moment where life is truly lived.

One of my most profound teachers asked me in a formal Dokusan, “Jeff Cannon, what do you want to do right now?” I replied honestly “What I really want to do is open that door and run as far away from here and from you that I can get, never to return.” He smiled and said, “Why don’t you? There is nothing stopping you.”

I knew there was nothing stopping me. I knew that running away was the safe way out. do. I also knew that running away would be just that, running away from the deeper issues we had been discussing. What resulted from not opening that door and running opened a path to some of the most valuable lessons of my life. It also opened a line of self-evaluations that continues to lead me to some of my greatest break-throughs. Had I done what made me comfortable I ever would have stepped over the edge and into the unknown, where I continue to thrive.

This is not just a matter of making good choices but of challenging yourself to make good choices that challenge you. That is the only way in which you will grow. Growth is not just about going against the status quo, but going against your own comfort zone. Breaking out of your comfort zone will help you break free of the group thinking that keeps everyone in line, no matter how independent you think you are.

Here are some examples of when to push your own comfort zone:

 

Do What Makes You Uncomfortable

Admit it we all have those days when we come home exhausted. All we want to do is sink into a chair and get lost in a TV show or lose ourselves online. When we do this we begin to feel guilty when we come back at midnight with the realization of losing ourselves and our evening, knowing we will have to wake up in a few hours to begin the cycle of work and exhaustion all over again. This is one of those moments to do what you do not want to do, but that you know is right. This is a moment to pool our strength and forget about what feels comfortable.

This is also the moment to sit and meditate, to go for a walk, read a book, to do anything but what you first wanted to do. It may sound like the most horrible idea in the first few minutes until you actually change your habits. When you do this, you begin to feel in control of your actions and yourself. This is when your actions are the most wonderful acts ever, and guess what, they are.

Do what so many people have done for centuries. When you want to free yourself from your earthly bonds do not do what makes you uncomfortable, do what makes you uncomfortable. Don’t throw yourself in the same old, same old. Throw off your natural balance until you find yourself in the middle of a spiritual awakening or a moment of enlightenment. It’s out there waiting for you. All you have to do is reach out for it.

Think it is absurd? Try it and see what happens. Perhaps just a moment of discomfort. Perhaps nothing less than a moment of enlightenment.

Learn how to take the first few steps, from simply walking instead of riding, to just not eating lunch at your desk. It’s simpler than you think.

 

Walk instead of ride

The next time you think of grabbing your car keys or hailing a taxi, go for a walk instead. Give yourself an extra ten minutes and enjoy the time between your errands rather than just checking off boxes. Let your errands be a way to take a mindful break from life and the holidays.

When you go through tasks you need to check off your list, don’t think of the tasks, think of the time between those tasks as a break from yourself. If the market is ten blocks away think of the distance in between as your time. Yes, you may save time driving, but is that really time saved? What about the time that you lose for yourself?

The actual time you might save becomes negligible when you think of how much time it takes to hail a cab or to get your car out of the garage. More important think about the stress you can release by taking a ten or fifteen-minute walk. Think of how it will help you come to terms with yourself and the world when you simply walk.

Lunch at your desk? 

Are you really stuffing yourself because you are that hungry? Or are you eating all that food at your desk so you can jump onto the next project? Is that food being eaten for nutrition, or are you upset that the only person you have to eat with is yourself?

Give yourself the gift of time, and learn to enjoy your meal in a mindful way. Why would you deprive yourself of this opportunity to find your balance and return yourself to calm?

Tired of the gym?  You may be surprised at how much mental-babble you can rid yourself of with a trip to your workout. I know how irritating it is to get into the mood to work out, but that is how your body works. It is driven off the activity of your muscles, pumping fluids and removing wastes. It is how your body functions.

You are a physical being. The pumps that keep your body clean and healthy run off of your activity. You may find yourself following your excuses by staying on the couch, but you will pay for it with an increased feeling of lethargy and an inability to think clearly.

When you actually motivate yourself to exercise, not only are you getting your engine to run, you are setting a pattern to avoid excuses in all parts of your life. You may even find yourself creating a new patter for getting to the gym more often.

In other words, changing your patterns in one area creates a snowball effect that carries over into other areas of your life. By getting off the couch, walking instead of riding, not eating at your desk, you create powerful habits that will change your life. And yes, this willpower will continue to build on itself through good discipline and regimen – expanding the good that is within you outward to others.

This is what makes people studious, productive and feel accomplished. This is what makes you question the status quo and build the life you want to live. If it seems like an infinite loop, it is. Free yourself from your thoughts and you will learn that these loops are nothing more than your auto-programming, which is something you can quickly reduce to their fundamental nature.

It may seem like a Zen Koan for which there is no start and no finish. In a way it is. And that is the beauty of it. You don’t have to start or finish. You can simply begin to adopt a new way to live your life through the little choices you make every day. Your body and mind will take your lead and follow along without question soon enough.

Your Perception is A Reflection

Your perception of me is a reflection of you.

 

It takes 13 milliseconds for your brain to process the input it receives. That means everything you see, hear, taste, touch, smell has a brief pause from the time your eyes, ears, nose, mouth and fingers sense it to the time it becomes recognized for what it is.

In that time your brain connects the input with all of the memories you have ever had or could even imagine having in order to classify it as good or bad, safe or unsafe, friend or foe. In that brief amount of time your brain uses whatever is going on in your life as a filter for what is in front of you and all around you.

Your emotions, your experiences, the breakup you just went through or the wedding you are about to go through guide you to classify what you perceive as important or It takes 13 milliseconds for your brain to process the input it receives. That means everything you see, hear, taste, touch, smell has a brief pause from the time your eyes, ears, nose, mouth and fingers sense it to the time it becomes recognized for what it is.

In that time your brain connects the input with all of the memories you have ever had or could even imagine having in order to classify it as good or bad, safe or unsafe, friend or foe. In that brief amount of time your brain uses whatever is going on in your life as a filter for what is in front of you and all around you.

Your emotions, your experiences, the breakup you just went through or the wedding you are about to go through guide you to classify what you perceive as important or unimportant in your life at this moment in time. All those memories, emotions, hopes and dreams are what direct you choose one path over another. They are why you decide what you want to eat, drink, work on or escape to. Your need to eat something richly satisfying may help you get over a slump of depression or to eat something high in fiber to take on the day are chosen, not by you, but by your 40,000 year old brain as it struggles to guide you through the contemporary world you live in.

The world as you see is not made up of the input you are taking in. It is a reflection of everything you are going through in this moment. If it is why if you are in Love the world is a brilliant place where hope can be found in every object you touch, every scent you smell, every taste you bite into.

If you are upset, everything grows just a little darker, a little less inviting. That same cerulean sky is suddenly a darker shade of blue. It is still blue, just not quite what it may seem to someone in the throes of Love. It is no different for the people you interact with. You suspicions or anger with someone is not just based on their actions, but your own as well.

This same distortion is why you mirror yourself onto the lives of those around you. You assume what you are feeling and experiencing must be felt by those around you as well. Whatever fear is pulsing through your veins must also pulse through their veins as well. If you feel confused by someone’s actions, suspicious of their reasons, it may not be just them, it may be your own feelings of self doubt that you are struggling with.

Your own emotions can distort the circus mirror to make you see a skinny person or a fat person in front of you, rather than the world as it is in reality. Your distorted view of the world and those around you is more often off base than it is on – because of how you perceive reality rather than how it really is.

It is not until you awaken to the fact that your brain creates your world that you can truly be free of your own distortions and begin to live life in the real world and in a whole new light.

The next time someone seems to be undermining your efforts, take a moment to breathe and bring yourself back down to earth. Think about what is going on in your life and how that could distort your view of your friends and your community. Did you recently lose someone who is dear to you? Did your boss choose someone else for “the big project?” Then think about how that might affect the way you view the one you Love and have always trusted. Do you really want to throw that away because of what someone else did?

Take a moment to cool down before you rush into something you might regret. Even though you are convinced you are in the right, just know that the world around you is not always what it seems.

Be well and I hope this helps.

j.

Being The One

Being The One

 

Stop trying to be the One. Just sit. Just be. The moment you recognize your meditation as something more than it is, you lose the reason for meditating in the first place. That is to clear your mind of all thought, good or bad, wanted or unwanted.

In formal sitting you may start by counting your breath. At some point the very count that opened the path before you becomes a distraction. When it does, let it go. Perhaps you can let it go all together. Or perhaps you simply allow it to drift into a simple recognition of “in” and “out” as you allow your mind to continue its practice by observing the flow of the breath. Simply being who you are in the here and now as you observe the way in which you mind and body interact.

Do not try to get anywhere with your practice. You have already arrived. The very desire to “get” somewhere is enough to prevent you from arriving. No matter how hard you work to erase the thoughts, the very effort you place onto your practice will not get you any further than you were when you first sat down. In fact, it may erase the distance you already took on your path.

Do not curse your desire. Do not even recognize it. Simply smile to yourself as you allow those thoughts to float into the ether that is within you and all around you.

Arise from desire and simply Let Go. Do not try to achieve anything. Do not cling to anything, even to the practice of enlightenment. It will come when it will come.

Trying to speed the process will only slow the process down.

Where Are You – Modern Meditation

Where are you right now? Not just the physical location, but emotionally, in your own head? There is more to feeling peace than your location. There is more to your location than the address where you are, what you can see, hear or smell, because there is more to your world than just the space you fill.

Take a moment to look around. Take a moment to look within. Ask yourself what you are feeling right now, right where you are. Are you feeling anger, anxiety, comfort, ease? Are you relaxed or tense? Those are just as much an indicator of where you are than the longitude and latitude of your location – even more so in many cases.

Every sight, every smell, every breath of wind you feel is processed by your brain in micro-seconds. Your brain takes 13 milliseconds to attach memories to the scents and sounds you experience. Those are what tell you to beware or to relax. It even goes deeper than that. It dictates how to respond.

We have all walked into a room or a party and gotten a sense that it will either be a dud or a great time. We have all walked into a meeting and instantly knew we were either going to kill it or it was just going to be 60 minutes of living hell. Those sensations quickly begin to shape your world, creating a better or worse situation for yourself to live in.

I bring this up for a very simple reason, all of those memories and expectations, as well as the memories yet to be experienced are attachments your brain layers onto a location. They are what shape your life. They are just as important to your well-being as the location you have traveled to. They are what make you comfortable or uncomfortable no matter where you are. They are what make you happy or sad, excited or bored, laying out the scene you will have to live through.

What does this look like in the real world? If you find yourself staring out the window while breathing in the sun and the sky outside, perhaps being cooped up in a floor of cubicles is not the job for you. I know you’re working hard for the windows of that corner office, but maybe the pleasure of having a corner office will wear off quickly as you once again start to feel trapped no matter how hard you worked for it, because it will never give you the escape you associate with living. Don’t worry. It’s not for everyone.

Some people are not comfortable in the great outdoors. They feel anxiety because to them, behind every tree and rock their your brain sees danger, creating stress with every step they take. Some people take to the ocean immediately. Others prefer the hardness of land beneath their feet.

There is a simple reason for this. Everyone is different. Everyone’s genetic makeup is unique, as is their upbringing. It is why it is so important to be aware of the places you are most at peace.

When you find yourself in a new location, take a step back and assess your feelings without judgment or comment. Breathe in slowly to bring yourself to a place of calm.

Begin to find the threads that connect those places to the happiness or the stress in your mind. Find out for yourself what makes you feel at ease or stressed, then use those threads as a way to weave your life into one you will love day in and day out.

That is how to use modern meditation as a tool to create a life of well being for yourself, no matter where others may find it.

Be well, and I hope this helps.

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Stop Grasping

The Simple Truth is that many of you do not need meditation. you simply need to stop grasping.

Centuries ago, letting go was probably enough to bring calm into someone’s life. It was really all you needed to do to remove the stress that may have built up in your life. Life back then was pretty immediate, but there was simply not that much information moving back and forth to cause the kind of stress you have in the first few minutes of your day.

In today’s world, however, you are connected 24/7. You are overwhelmed with Megadata and microbytes. The level information spinning you comes in through all of your devices. The Simple Truth to it all is that most of it has little direct relevance to your life. The result is that you spend a lot of time on irrelevant topics and fail to actually live your life, in your way.

This year, make your life less about “Letting Go” and more about not rasping in the modern the first place. The simple truth is that most of the information coming across your screens is irrelevant. Most of it deals with subjects that will never effect your life.

Some of the rest may be important, but there is little, if anything, that you can do about it; no matter how hard you try. What remains is so distorted by the media that uncovering the truth is rarely worth the time and effort you will have to put in, in order to dig it out.

What this means for you is that if you truly want to find your own peace and calm, then stop grasping at the straws that inevitably fly by. Why hold onto opinions from pundits so that you can “Let it Go” later on. Stop carrying all of this information around with you. It will only add weight to your already complex life.

In the short-term it will prevent you from being nimble and able to move quickly. In the long -term it will wear you out and exhaust you. Either way, stop grasping at straws. Simply before those straws become issues you now need to Let Go of.

Teach yourself to live with an appreciation of the present moment you are in. Train yourself to see the information that is out there, but to ignore the distractions that are all around you. Do not put on the blinders all together, but recognize what is relevant  so that you are free to focus on the things that effect your life directly.

Once you are able to do that you can begin to expand your sphere of information and to begin taking on additional topics when you are ready.

It is okay to admit you cannot do it all. Nobody can. There is simply too much going on in today’s world for your brain to handle it all, and that is okay.

When you stop grasping, you will no longer need to let go. Better still, you will be free from the weight of all that irrelevant information you now have in that baggage we call life.

 

I hope this helps –

 

 

 

j.

 

Zen For Busy People

Join us at the New York Public Library on February 22nd at 5:30 pm for this FREE event – Zen For Busy People.

As part of our Meditation4All program, there is no cost to you. It is simply our way of sharing meditation to everyone interested in learning, resetting, and improving their ability to overcome the roadblocks we all face in the contemporary world we live in.

Stay for forty-five minutes and leave with a series of simple techniques that are both meditative and mindful, that you can use at anytime to help you:

  • Calm your nerves for the Event Image NYPL-Mulberry 010816day ahead
  • Reset and Re-balance no matter what happens
  • Learn to Take Life in Stride
  • Be resilient & overcome
  • Let it Go

This will be a fun and enlightened evening that combines guided meditations, open conversations, tips and, insights more. You will leave feeling calm and relaxed, as well as rejuvenated and prepared to live your life, Your way.

It may just be the best 75 minutes you will spend in 2016, and beyond.

New York Public Library – Mulberry Branch –

FREE

10 Jersey Street, Nolita

February 22nd, 5:30pm – 6:45

www.simple-truth.com/event-calendar

 

Rest, Renew, Meditate on 2016

If you are like me, you have a natural need for activity.

The moment I feel as if nothing is getting accomplished, I begin to look for things to do. It is shy I could never take on the corporate life, where downtime was celebrated and people looked forward to vacation days more than anything.

Me? I dreaded them.  It is why I got out of the corporate world as quickly as I could and drove myself through producing documentaries and building furniture I would eventually sell on Abbott Kinney in Venice, CA. It is also what drove me to have the health issues I currently have – namely stress-driven tumors.

Even today, I have to constantly remind myself that it is okay, I can relax, nothing is going on for most people in the United States. And I would encourage you to do the same. This is a time when it is okay for nothing to get done.  It is time to realize nobody will be there to answer your phone call or email. It is probably the worst time to send direct mail, as if there was ever a good time these days. But if your restlessness gets the best of you, and yoga or meditation still will not take the edge off, then it is time to turn to 2016.

There are only a few weeks out of the year when nobody, and I mean nobody, with signing authority is around. This is one of them. So put whatever “can’t wait” on hold, and begin thinking about what you are going to do when you get back in town.

Those holiday cards you never sent? Delete the Christmas Tree or the Minorah [I know it’s tight, but you only have until January 1 to get them out, versus January 8 for a New Years Eve card], and write in “Welcome to 2016.”

You see, there is always a way. Besides, it will buy you an additional week to what?

That’s right, rest, relax and contemplate 2016, you know, the new year.

As for 2015? Do what you do in meditation – Acknowledge it, breath into it, and on your next exhale – just LET IT GO….