Monday Moments: Curate Your Authentic Self, Mindfully

In so many ways Authenticity is the Art of Simplicity; both are about removing that which is not you, rather than trying to add that which is. Each is often the product of tempering a great idea – the dream of who you want to be – with modest expectations that are in line with your true self. Neither happens overnight, but is the result of time. That is not to say you will never get to be who you want to be, knowing that it takes time will help you avoid the frustrations that inevitably come when you discover that finding your authentic self rarely happens fast enough.

The path to authenticity is a journey of baby-steps; gently placing your foot out and testing the terra firma beneath you, before placing your weight and lifting your other leg from the ground.

When you simplify your life you do more than quiet the noise and distractions that can undermine your growth. You open those around you to the idea of change, and that can be a very scary thing. Especially when they see you leave the nest they are still in.

So take your time and relax. There is an inevitability to your growth that others may not be so comfortable with. Learn to test the combination of friends and food and art and clothes that are all around you. Learn to cultivate the people and the objects in your life in a way that will bring you and your dreams together. At the same time, learn to gently let those things that do not support you go. As you do, you will learn the pleasures that come from living a life that is both simple and authentic at the same time. One that is true to your Simple Truth.

Living a simple life does not need to be boring. It simply needs to be true to your needs, cultivating those things that bring you joy.

The concept of living a simple life is one reason I teach meditation. Unlike what many think, meditation is not an end unto itself. It is a tool to remove the distractions from your life, so that you can create a community of people around you with whom you can share the same ideals.

You see, family and friends should always be more than a random selection of stragglers you end up with. They are the people who acknowledge the joy that can be found within your subtle nuances. They touch the same notes of music you enjoy and smile.  They savor the same sights and the smells that are a part of who you are.

It is why curating your life is about so much more than just letting go of the bad. It is about replacing the not-so-good with the good.  It is about creating a path to the joy that you should find in every article of clothing you own, in every candle you light, in every window you open, and in every meal you enjoy. Clearing the clutter from your life is about peeling back the layers that have prevented you from being your authentic self and opening yourself up to an enlightened life.

Do not be afraid of being your authentic self. It is who you are, and will sooner or later find its way out in the end.
The next time you hesitate to be you, smile and ask yourself, “what am I waiting for?”

After all, it is your life. It is time to start living it your way.

Learn more about living an authentic life by clicking here and discovering what we call The Strategy for Happiness. You may be surprised how easy it can be…