You don’t have to open your head to clear your mind.
Mind chatter. What’s it there for and what can you do about it?
The key to getting rid of your mind chatter is to learn to be okay with it. “Mind Chatter” is simply the thoughts that your mind “thinks” are relevant. Those are the thoughts your brain creates every moment of every day. It is simply what your brain does and there is no way to shut them off. So learn to be okay with them rather than obsessing on them.
Researchers estimate we have about 50,000 to 70,000 thoughts every day, which is about 3,000 thoughts an hour. If you are struggling to stop those thoughts from coming arising – you simply can’t. Your brain was designed to think about options to all the what if scenarios in order to keep you alive.
The issue is that not all those thoughts are relevant to the 21st century world you now live in. Instead of getting caught up in them, learn to smile and to thank your brain for doing what it was created to do so well. Learn to accept each thought as you assess them. Ask your mind if this is a thought that is really relevant for what you are doing right now, in the moment you are in. If so, then you may want to contemplate that thought and follow it to wherever it may lead. If not, then let it go.
I spent many months in a hospital bed recovering from 9 different brain surgeries. There was absolutely nothing to do, so I learned to enjoy what my brain produced as a way to entertain myself. Sometimes I would follow the thoughts and allow myself to go along for the ride. At other times I would let them go so that I could be alone with myself, focus on my rehabilitation, or to relax into my pain and enjoy the experience of being right where I was in that moment.
If you are overwhelmed by your thoughts use your 5 senses to pause your brain by bringing it into the physical world that is all around you. Look around and ask yourself what you see. Start from the furthest point in your field of vision and work back to where you are. Next, ask yourself what you hear in the distance and then move inward as well. Smell, touch, taste – they all work as a wonderful distraction to refocus your brain and mind on the present moment of your reality.
Always remember that life is a game of distractions. Your brain distracts you mentally with the thoughts it creates. But you can distract it with your reality through your five senses to return yourself to the real world around you.
Let me know of your experiences with this and if it helps you.