Labor Day Meditation

Happy Labor Day.

Just remember this is more than a day to celebrate the end of summer. It is more than a day to celebrate the workers of the world, or to buy a new car. It is a day to reflect and renew your commitment to the self-labor you require, because when September rolls around it will all get a lot more complicated.

With the elections in the U.S. and everything else going on in the world, it is, as they say, ABOUT TO GET REAL.

So this Labor Day, let go. And when I say let go, I mean truly LET GO.

No that does not mean losing yourself in whatever drugs or alcohol they’re using at whatever party you crashed. I mean leave all the angst and anxiety of the summer behind.

Do you still hate you’re the way you look after seeing yourself in a bathing suit all summer? Let It Go. Everybody wonders about the way they look, but you can change it.

Do you still think you’re on the edge of losing your relationship? Let It Go – Everybody thinks they’re on the verge of a breakup, all the time, but you can change it.

Do you think the direction you are heading is not where you want to go? Let It Go – everybody wonders if they are going in the right direction, but you can change it

Labor Day was created “to pay tribute to the American workers for all of their contributions and achievements.” It was created by the labor movement at the end of the 19th century and became a federal holiday in 1894. The world was a very different place back then. So were you.

At some point, Labor Day became the day that marked the end of summer, the last day you could wear summer whites, and the day you could pick up a great deal on mattresses, appliances, and that car you’ve had your eye on. And that is where the similarity to some kind of “labor appreciation” ends.

So why not use it as a day to let go of the insecurities you built up for yourself and to start your life anew? There will always be goals you want to reach and ambitions you want to accomplish. There are the things that will make you happy and things that do not, so why deny them? Just make sure they are your things, not the result of some guilt trip social media has put you on.

If you feel your anxiety building because summer is drawing to a close, simply stop, breathe, and smile to yourself as you contemplate where that anxiousness comes from. Was it driven from within? Or was it driven from without?

If you want to make more money in a career you love so you can move your family to whatever your idea of a sanctuary is, then that is a good thing. It you want to make more money in a career that is laden with stress and anxiety simply so that you can brag to your friends about the size of your office or your title – then it may be time to rethink your priorities. If you want to trim down to create a healthier you, then that is a good thing. If you want to diet so you can look good in that sexy outfit you saw in a window – then it may be time to rethink your priorities.

If you are in doubt about whether what you want is actually what you want, simply step back from it all. Take a break. Take a few slow and deep breaths. You can even meditate to re-center yourself in the here and now. Once the swirl in your head has stopped and you have settled, ask yourself where is this coming from?

If that is too difficult to tell, then step forward and ask yourself where this need taking you?

If your desire to lose or gain weight is nestled in your need to show off your body or to fit into someone else’s idea of what is attractive, then it probably comes from the wrong place. If it is driven by the desire to show someone up, or to fit into some social norm, then it is probably sending you in the wrong direction.

However, if your desire is the byproduct of wanting be healthier, then it is probably coming from a good place. If you want to swim faster or hike further than you did before, then it is probably sending you in the right direction.

Labor Day should be reserved for this sort of self-examination. Not in a bitter or cruel way, but in a healthy manner. An ebb and flow that gently swings from meditation and mindful breathing to a gentle self examination.

When you feel your thoughts begin to drift from a place of Loving Kindness to a place of bitterness and anger, it is time to take a break, to breathe and meditate until you have brought yourself back to your center.

In any type of contemplation there is a rhythm, a healthy back and forth, that pendulums you to and from your center. Let go and allow yourself to follow this pattern. Embrace it with a knowing smile as you watch your mind distract itself in fits and starts, before finding your balance and your center. See yourself in a warm place of calm before beginning again.

Let this be your Labor Day be a new beginning as you say goodbye to summer and hello to Fall.

If you want to receive gentle reminders like this every week, simply click on the Waking Buddha Breath form at the upper-right corner of this page. We can add you to our list and send you a gift to settle your day before it even starts.

More important – remember to Love yourself as you smile, and be well,

 

 

Jeff