Meditation on Tea & Intentions

This morning has been one of meditation, tea and intentions in my New York apartment studio. I woke to the warmth of this late spring day.  A comfortable reminder that we still have June, July and August to get through before feeling the cooling breeze of summer’s end.

My wife was up early for her flight.  I helped her with her bags and returned to bed, only to wake and have some tea at nine.  There was a time when I would have started to work, losing my focus and my steam as the day passed by me by.  But today I sat in a calm meditation. I closed my eyes, to spend a mindful moment in calm. Thirty minutes later I sipped my tea as the intentions I set came to realization within the tasks of the day ahead.

I knew my day would fill quickly enough, as most days do, with writing and clients, calls and naps of various lengths. I have found balancing my day between work and rest laid out a productive path for me.

There would be moments of meditation and moments of re-calibration as long as I chose to take them.  This moment I was in was one such moment.  Rather than share this morning with clients or friends I chose to be greedy and use it all myself.

I breathed into my tea and enjoyed the rich smoky scent of my Lapsang. The aroma my cup returned to me was deep.  I enjoyed the flavors with every sip. I admired the brownish color and smiled at the quiet calm that settled in. Sight, sound and smell were all focused on just one point.  A point of calm.

“This is what I will do with my day,” I announced to no one in particular.  “I will live it mindfully, and get all of my tasks done with a calm smile and calm pace.  Not hurriedly  or frenetically, but with the balanced calm of accomplishment.”

I checked off my first task and smiled at the progress I had already made.

Why not join me and do the same?