Your life is filled with stress. Between your work and personal life, bills to pay, the occasional flus and aches, even getting access to a wifi hotspot at your favorite cafe, all add stress to your day-to-day life. In fact anything that takes you out of your run of your daily patterns with increase your stress and anxiety; like discovering that the wifi password was on the receipt you just threw out.
You know it’s all good in the end but it just adds a layer of self-judgement onto that ever-present tension that you’d just rather not have in your life. “Should I dig through the trash for that password, or embarrass myself by asking for it again?”
Stress isn’t just your issue, it has become a very real foundation in everyone’s life. It’s almost laughable that we now stress about how much stress is affecting our sleep, our blood pressure, our health, our performance, and it is a very real factor to your living a shorter life.
I’m not going to mention meditation or deep pranayama breathing, instead I’m going to give you a few ways to change your perception of stress and how to release it through some common actions you already do every day.
What if I told you the answer lies in something as simple as opening up to the people in your life? I say people in your life rather than friends or family, because for many of us the people you trust and hold your confidences are not always the friends and family you spend your evenings and holidays with.
That’s okay, we all live in a new world defined by online conversations and digital relationships that simply never existed before. So why not update your social circles to acknowledge this fact? Why not expand your social circles to include friends, family, confidants, associates, and those online confidantes that may just be people passing through, or may be real people you have grown to trust and rely on?
Being able to simply talk and release whatever you have bottled up inside of you is an obvious way to destress. It’s even better when you know that person will hold your confidences in their own little vault or is a certified professional who knows when to speak and when to just hold the silence up and listen without judgement or their own need to “help”.
For those of you who are stewing in stress and looking for a way out, innumerable studies have shown that your perception of stress is more positive when you have friends around and hugely more so when you have someone outside your circle of friends that you can simply open up to, knowing that whatever you have said will never be shared with anyone, ever.
Let me ask you a very simple question. How do you feel right now, just knowing that there is a way out? Do you feel just a little less stress and anxiety, or more?