Q+A: Find God in Your Meditation

Before our session started a new student asked me about God and meditation. “How does it all work?,” she asked.

These are two terms I increasingly hear together, especially since the rebirth that meditation is experiencing these days. It used to be that meditation was so closely tied to Buddhism that one just accepted they were born of the same cloth. But no more, and rightly so. Now that the idea of God has pulled away from the Biblical character raining down fire and brimstone on sinners, and has become a more Loving entity, more synonymous with the teachings of Christ or Mohammad, or even Abraham, finding God within yourself is a much easier concept to pursue.

It is why so many monks, like myself, have found a balance when they practice meditation. Regardless of religious affiliation meditation is a way to transcend the physical distractions of the body and find the higher self we so often seek. It is within that higher self, that we begin to touch upon the divine.

With practice, meditation will take you to a higher level of awareness, to a place where your consciousness is free to play without the pain and distractions of the human experience we are all a part of. In so many ways meditation allows you to find enlightenment in your body and mind so that you open up to the connections we all share on a more spiritual level.

Even if you are not a practitioner of any religion or consider yourself an agnostic or an atheist, there are elements behind a good meditation practice that will connect you with those around you, uncovering the Love that is common among all sentient beings.

“How does this work?” she asked.

I explained to her that meditation is not about floating on a cloud of Nirvana. It is a practice, and like any practice it takes time to develop. We do not all become Beethoven’s or Olympic class gymnasts over night. We sit. We learn to quiet our minds. We allow our focus to develop so that our awareness can grow. As our awareness grows, our consciousness expands. And when that happens we can begin to adopt more advanced meditation techniques.

I led her through basic meditation; sitting, breathing, acknowledging and letting go. Then I led her through the Simple Truth Method, through the thought interrupting Out Breath exercise and through the connection meditation that helps you become aware the people that are near you and support you through the natural Love that is within all of us. I then showed her how to weave the Love, understanding and empathy of these people into the intentions for you to follow, is the basis for how you want to live your life.

“That is how you find God in your meditations. Not as an angry being who is watching your every move, but as a caring, loving, understanding entity that represents the Love that flows within and around each of us.”

She smiled and said thank you. I held her hand. “Remember, there are two levels of meditation. The first trains you how to sit, how to calm yourself, and how to rid yourself of the stress and distractions of the world we live in.

“The second allows you to transcend this world and introduce yourself to the Love that is God on your terms.”