Join us at the New York Public Library on February 22nd at 5:30 pm for this FREE event – Zen For Busy People.
As part of our Meditation4All program, there is no cost to you. It is simply our way of sharing meditation to everyone interested in learning, resetting, and improving their ability to overcome the roadblocks we all face in the contemporary world we live in.
Stay for forty-five minutes and leave with a series of simple techniques that are both meditative and mindful, that you can use at anytime to help you:
- Calm your nerves for the day ahead
- Reset and Re-balance no matter what happens
- Learn to Take Life in Stride
- Be resilient & overcome
- Let it Go
This will be a fun and enlightened evening that combines guided meditations, open conversations, tips and, insights more. You will leave feeling calm and relaxed, as well as rejuvenated and prepared to live your life, Your way.
It may just be the best 75 minutes you will spend in 2016, and beyond.
New York Public Library – Mulberry Branch –
10 Jersey Street, Nolita
February 22nd, 5:30pm – 6:45